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Cambria Heights
I have been in the industry well over 30yrs. And I am extremely passionate about helping and coaching men over 50 live healthier lifestyles. I am 58 years old and fully understand their challenges, doing things the right way is imperative to longevity and success.
Cambria Heights
In depth explanations on what I expect from the person who is in front of me. I am very fluent in rehab techniques and diet protocols to figure out how to eat to reach your goals!
Cambria Heights
I am a personal trainer that has a past in bodybuilding as well as long distance running. I have 5 years of experience of coaching.My ideal client is someone who has the drive to want to change they're life but needs the information and accountability to get there. I offer services such as programming and nutritional coaching as well because I want my effects out of the gym to be just as important.
Cambria Heights
Hit Richards is one of the top fitness trainers known worldwide holding 21 international personal training certifications with over 20 years experience as a certified trainer. His also very well known amongst the celebrities due to training a handful of celebrity actors, pro athletes, entertainers to working class professional clients. His credentials are outstanding and references can be produced upon request.
Cambria Heights
Welcome to ASAC training Ayala strength and conditioning the best in the business. I offer both in home services and I have a personal training studio located in Hewlett for those that want full use of countless pieces of equipment. For four years, I specialized in orthopedic and spine rehabilitation and for five years after I specialized in post rehabilitation return to sport and return to activities of every day life.
Andy
Working out with Brandon has been an awesome experience. His knowledge of the fundamentals and body have improved my form and results.
He’s also a true gentleman, never taking himself too seriously but has the confidence to ensure you get the most out of your time. I’d certainly recommend any friends or family
Cambria Heights
Xtreme Fitness Training believes in getting fit and staying fit by focusing on the health issues prevention rather than the cures. We provide 100% accountability and support to keep you focused and on track which will allow you to reach your fitness goals and maintain them. All the uncertainties and guess work will be eliminated through the specific diet and training program prescription that is tailored to each client.
Cambria Heights
Nicholas Lakhan
Iron monkey is a great gym dedicated to strength and conditioning with a welcoming, helpful community. The coaches Jason, Jesse, and Rob have much knowledge of kettlebells and barbells and are always willing to help. Their rite of passage is required for all lifters so they can fully understand and perform each lift properly. If help is needed, the coaches will always be present and will keep you in consideration. Along with kettlebell and barbell work, they also offer Olympic Weightlifting, either for beginners or people looking to improve their technique. The energy and personality of the coaches and lifters create a great, open space to feel comfortable working out.
