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" I want you to fail until you can do it" I just finished up my 2nd session of silks tonight. The classes are a blast, but what makes this place AMAZING are the instructors. This evening I heard my instructor tell my silks partner "I want you to fail until you can do it" and it was one of the best things I've ever heard a person in a coaching position say. They don't expect you to walk in and be a rockstar, they expect you to come in, have fun, and push your limits so you can achieve goals you never even thought about setting. I love practicing at AAOR and I'd give them 10 stars if I could ����������

Jason is a fabulous trainer. He takes pride in helping his clients achieve their best health. He is genuine yet firm in his approach because he believes that everyone is capable of success!

Amazing workout atmosphere. High energy, positive, challenging, motivating, but most importantly FUN! Regardless of age, experience, athletic ability, etc. ALL are treated as family from day 1.

Justin provides a great workout, attentive service and meal plans tailored specifically for your needs.

My family has been coming to Penfield Fitness for nearly 20 years. It's become more than just a gym... it's a "second home" for us and many of our closest friends have become members. I'm close with nearly all of the employees and they do a great job of balancing having great amenities while keeping the small family atmosphere. They have many group classes, a great pool/hot tub, indoor basketball court, "crossfit" type equipment, one-on-one training and more.

why does rochester, ny, have more crossfit gyms than NYC? could it be most of the people who became motivated to start a crossfit gym here were trained and inspired by the original local crossfit trainer joe celso? joe and crossfit are not for everyone. yeah, crossfit is hard and joe is tough. if you want someone to hold your hand and refill your water bottle, joe is not the trainer for you. if you're looking for a juicebar and towel service, crossfit rochester is not the gym for you. but if you're looking for a hardcore workout that's scaled to your fitness level, that's never boring and that will get you in the best shape of your life, give crossfit rochester a try. and if you're looking for a trainer who will push you outside your comfort zone while making sure your form and technique are correct...someone who can oversee a room full of people but still somehow manage to know exactly what YOU are doing...or not doing, give joe a try. yeah, sometimes there are burpee consequences. but keep your back straight, stay focused on the workout and don't drop your stick and you'll do just fine. before i originally joined the gym in the spring of 2009, i was coming off 8 months of rehabbing after surgery for a blown-out ACL. depressed, out of shape and 20 lbs heavier than before my injury, i was pretty much at my lowest fitness point. at that time, joe was the only game in town. i called him up before i joined to ask if he had plans to open a location closer to me in the city. the egypt location was an over-20-minute commute. his response: "probably not in the near future. but if you really want to do it, you'll find a way to get here." i did and two and a half years later, i am 25 pounds lighter, fitter, stronger and more energetic than i've ever been. i've learned how to eat healthier, too. plus, i've met a great group of friends who support and cheer me on through nutrition challenges, fitness milestones, and the occasional happy hour. no matter how bad of a day i am having, i always walk out of a crossfit workout feeling totally spent...and yet energized and alive. before crossfit rochester moved from the egypt location, i drove past five other crossfit gyms to get to joe's place. now the gym is located in pittsford--10 minutes closer to my home. but even if the gym had moved 10 miles further out, i'd still make the trip.

Tina' s class never disappoints. She plans her routine to each song and her music choices are varied and always fun. Great class awesome workout. Don't be afraid to try it Tina is very welcoming!

Extremely welcoming environment, went here for several months and lost weight. If I didn't start going to RIT again, I'd still be here. Thanks for the great times. Go here if you want to lose weight or promote a new healthy life style!

Great place to get a good workout