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Borough Park
Elevate Your Fitness Journey with Personal Training, Strength and Conditioning, MMA and Boxing. I hope this message finds you in good health and high spirits. I'm excited to introduce you to the exceptional fitness services I offer, encompassing personal training, strength and conditioning, MMA and boxing. Whether you're a seasoned athlete or just starting your fitness journey, my tailored approach can help you reach your goals and surpass them.
Borough Park
With our fitness and nutrition coaching, we help moms and dads lose weight and keep it off while eating their favorite foods! Message us on Instagram @Chrisgilbertfit to become a client. We ONLY communicate by Email or Instagram. We ONLY work with our clients online and remotely!
Shawn bender
Before I reached out to Chris i was doing everything on my own. I didn’t know what exercises to do and what foods to eat. I was confused and frustrated. Chris showed me what I was doing wrong and give me a workout and nutrition plan tailored to my goals along with accountability. Very soon, I started seeing weight loss and my energy increased. I think the best part about Chris program is that he focuses on both nutrition and fitness. That’s what stood out about him for me. Thanks Chris!
Borough Park
I have been personal training and teaching group exercise for 4 years now. After going through a weight loss and fitness journey myself, I have obtained multiple fitness certifications in order to help others begin their journeys towards health and wellness! I specify in exercise for weight loss and muscle building/toning including interval training, strength training, and endurance training.
Lilly Landa
Borough Park
I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online. You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight. to have a better idea please copy and paste the following link in your browser:
Borough Park
Brave Fitness is a team of professional certified trainers who specialize in fitness and nutrition. We’ve trained over 10,000 people to live a healthy lifestyle throughout the course of our 8+ years of experience. We provide our clients with custom workout and nutrition plans based on our clients current weight and goals (nobody has the same program). We work with clients via 1-on-1 live video chat & provide 24/7 text access with your trainer in case you need any immediate attention.
Borough Park
Brooklyn Fitness is a Hybrid between a normal Gym and a Training Studio. All of our members are given personal training programs to learn with a coach and we provide accountability and program updates to ensure you reach your goals. There is no other place like this in NYC.
Borough Park
Congrats on taking the first step toward better health! Starting an exercise program can often feel like a confusing, overwhelming, and sometimes downright painful endeavor. Lack of time, motivation, and support can leave you feeling defeated before you even start. That’s where I come in! With kindness and empathy, I will work with you to overcome these barriers. I will meet you where YOU are and create a program that fits your individual needs.
Jayel
Ash is an amazing trainer! She is very knowledgeable and I look forward to working with her each week because I know that no matter what is going on with my body I will leave feeling like I'm getting stronger and more effectively able to use my body without pain. The way that she is able to help me understand and highlight muscles I use less often has contributed to my overall strength and endurance. Rather than making me feel desperate to work with her because I'm lacking, I am regularly suprised and intrigued to learned about my strengths alongside my weaknesses, and how I can improve overall. Don't miss out on the chance to work with her! Everyone I've introduced has been hooked!
Borough Park
Hello all. My name is Scott Hall, and I am current doctoral of Physical Therapy Student and personal trainer with 5+ years of experience. At Forever Fit, we specialize in optimizing human movement with specific exercise catered to your individual health and fitness goals and movement capabilities. Whether your goal is to lose/gain weight, get stronger, rehab from an injury or get rid of your chronic aches and pains, then Forever Fit may be perfect for you!
Borough Park
Professional yoga instructor, teaching Vinyasa, Hatha, Yin and Iyengar yoga for groups and individuals. As a dedicated and experienced yoga instructor, I offer a holistic approach to wellness that combines ancient wisdom with modern practices. Whether you're a beginner seeking relaxation or an advanced yogi looking to deepen your practice, I provide personalized sessions tailored to your needs.
Borough Park
I specialize in tough but simple training to help guys over 40 overcome age, injury, and a busy schedule so they can maintain a vigorous physical practice and enjoy an active life. In the last 10 years, I've had to deal with knee surgery, a physical job, and the effects of getting older. I know first hand how these things affect the way we train, and how the way we train affects the way we live.
Borough Park
We focus on unlocking your fitness blueprint: - Learning and understanding how you move/exercise optimally to give you the best health and wellness results - Identifying any obstacles, struggles and limitations that prevent you from reaching your goals - Creating an empowering mindset on your fitness journey that teaches you how to sustain your goals once you've accomplished them
Borough Park
I'm a personal trainer, professional dancer and Capoeira Angola practitioner. Movement is my lifestyle. I've been learning Personal Training for the last 3 years, including calisthenics, ROM, injury prevention, postural correction and animal flow, under RhythmMetrics Method as Trainer Assistant. I teach conditioning in NY Martial Arts Academy As a dancer, I've been dancing since I was 3 years old.
Waldo Tejada
I have known Marmara for a while but recently started training with her. The experience has been wonderful. She designs strategic workout routines that adapt to my level of mobility and are custom made to my needs. She listens and observes you, not only recommending different routines based on what you want but those exercises that you need. Marmara is patient, dedicated, and knowledgable, strict and tough but kind at the same time; working out with her is an enjoyable experience. I have seen quite an improvement in some areas of my body but most importantly in my posture and range of mobility. I highly recommend working with Marmara one on one.
PLEASE VISIT PROJECT-REHUMANIZE.COM FOR MORE INFO AND TO CONNECT Project Re-Humanize is an in-person and virtual health and fitness coaching service. This service takes a holistic approach to your fitness, health, mindset and overall wellness. The methodologies used to help you achieve your goals are informed by over a decade of hard earned experience and a unique education in physical training, performance, rehabilitation, and biomechanics. Specialties include: -Weight loss -Healthy lifestyle transitioning -Strength Training -Endurance Training (5k, half marathon, marathon, and ultra marathons) -Military Prep
Many things!
I enjoy taking on the new challenges different clients bring to me: weight loss, muscle, strength and endurance development, healthy lifestyle adaptations, and chronic pain relief are the most common. Depending on an individual's history with training, level of education, and state of health, meeting the above mentioned fitness/lifestyle/rehabilitation goals can be relatively straightforward or require a fair amount of intervention both physically and educationally.
I have learned a lot about pushing my limits and breaking through what many would consider "impossibilities." It is an honor for me to be able to share what I have learned through hard-earned experience, take part in people's health and fitness journey, and see them grow!
At the end of it all, I truly appreciate knowing I have left a person better than when I first met them. At this point I would have taught them the skills necessary to continue leading a health oriented lifestyle, and instilled a solid sense of confidence.
I want to share the lessons I have learned throughout the years. The transforming of one's mindset, health, and fitness is no easy feat to take on alone. I have gone through the wringer with regard to building my health and fitness, and certainly rehabilitating from injury.
There are many pitfalls and a ton of misinformation out there. I have fallen victim to most of it, and had to relearn what it takes to maintain a healthy mind and body.
I'd like to help prevent people from going down the same path while unnecessarily prolonging the achievement of their goals.
I have a unique blend of of experiences and technical knowledge related to health, fitness, rehabilitation, and what it takes to transition from a traditional lifestyle to one that nurtures growth in areas related to overall wellness.
EXPERIENCE - STRENGTH & MINDSET
I started my fitness journey in college when I decided to pursue a career in the navy as a SEAL. For years I trained extreme muscular endurance, and anaerobic/aerobic capacity. I was the team leader of a group of civilians training up for U.S. Special Operations, Navy SEALs, and other elite programs in the military. Three hours of swimming, followed by ten miles of running, and ending with heavy lifting and/or hundreds of repetitions of calisthenics was commonplace for me. Although I called my military career short after graduating boot camp (I am not a SEAL), I learned much about the mind's ability to push the body to levels it has never experienced (and beyond).
EXPERIENCE - ENDURANCE FOCUSED
After my discharge from the military I decided to keep up the intensity and take on ultra marathoning. The mental resilience and fitness I forged through intensive training in preparing for the military led me to take on a 50 mile marathon prior to ever running a traditionally distanced marathon of 26.2 miles (why not?). After completing my first 50 mile race, I completed another 50 miler before jumping to a 101 mile race. Despite many warnings from the running community and the concern of friends, I took the race on and earned a 3rd place finish in under 24 hours.
EXPERIENCE - REHABILITATION
Prior to entering the military I was dealing with moderate to sometimes severe chronic pain in my knees, lower back, neck, shoulders, and SI joint. I consulted with over seven physical therapists, doctors of physical therapy, MDs, and surgeons at (HSS). Despite literal blood, sweat, tears, (and time/money), and the feeling of hopelessness, I was able to educate myself on mechanics, and with the help of a wonderful team of therapists get my body in order again. I also decided to take on the formal education that separated these physical therapists from the many others that were not able to help me.
I had to unlearn a ton of misinformation regarding mechanics, form, and different styles of training. Eventually I was able to get my body in working order again, and compete for and earn a SEAL contract (about 1,000 awarded once a year throughout the U.S.).
Despite my unique blend of quality hard-earned experience, I realize there is always more to learn, and therefore make an effort to constantly educate myself by attending different courses and taking on a variety of readings.
EXPERIENCE - HEALTH
As a child I was severely asthmatic. There were many times I was hospitalized and required emergency medical attention. When I decided to try out for the military I realized I would not be able to join as an asthmatic. I decided to consult with two pulmonologists and both claimed there was no way for me to not be dependent on my inhaler (that there was no way for me to join the military). Contrary to their advice, I continued to train, but this time without the use of a rescue inhaler. I would experience and run through many asthma attacks before I was finally able to breakthrough. I now run ultra marathons with no issues and haven't used an inhaler in over ten years.
The two pulmonologists I consulted with were experts in lung physiology, but clearly not in human potential.
WHY YOU SHOULD CHOOSE ME
I know what it's like to feel and perform terribly. I know what it's like to feel helpless due to chronic pain and low self-esteem. I also know--through many years of tough training--what it's like to feel confident, perform well, exceed expectations, and feel on top of the world. I do not take a textbook approach to training, I take a wholistic view: what are your likes/dislikes?; what medical conditions do you have?; what beliefs do you have that may be limiting your growth and success?; do you have a support system?
Also, it's important to keep in mind that just because someone is fit--and certified--does not mean they know what they are doing. I am certified through the American Council on Exercise (ACE). It typically takes about 3-6 months to prepare for it. I passed it with a score of 95% with only about three hours of studying. This is because I have spent years training, making mistakes, and correcting them prior to taking the exam. However, I had to unlearn much of it (the text book stuff) and relearn mechanics altogether. I had to reeducate myself after earning the certification because the "best" way to train is always evolving with the advent of new discoveries.
There is a lot that goes into developing a properly and optimally functioning body and mind. I'm happy to start the journey with you.
This is not just a job for me, it's a craft, it's a way of life.
My approach to helping clients meet their goals is varied and depends on the individual's level of experience in relation to their goal, and the goal itself. If, for example, you want to lose wight but know nothing about the fundamentals of nutrition and a healthy mindset, I would make education a priority by prescribing relevant reading and other educational materials, while simultaneously providing an effective weight loss plan. On the other hand, if you are used to running half marathons, have your nutrition dialed in, and want to train for a longer or tougher race, I would incorporate mental toughness training as well as a quality running program.
I do not take a cookie cutter approach with my clients. I recognize and appreciate the fact that everyone is truly unique and nuanced. This individuality and the need to adapt to it is what makes my craft interesting and provides a healthy challenge. :)
The most important thing is to ensure you have healthy expectations of yourself. There is nothing wrong with wanting to be a body builder/power lifter, or endurance athlete, but there are common negative consequences associated with attempting to--and achieving--very high levels of fitness.
Once you are convinced you are guided by healthy expectations, the next step is to educate yourself as much as possible about what it is you're after. This can be in the way of self-educating, hiring a professional, or both.
Finally, it is important to exercise patience and consistency. Transformations take a while to occur, but it is the journey you need to learn to appreciate. Never underestimate the power of consistency. Quality efforts--even if they are relatively small--have a profound cumulative effect: you achieve much more in the long haul running two miles a day for a month than one 15 mile push.
5.00/5.00
based on 31 reviews
The average rating for Bark Personal Trainers in Borough Park is 5.00, based on 31 reviews.
