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Find a Personal Trainer in New York

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Looking for a Personal Trainer in New York?

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The average price of Personal Trainers in New York is $50 per session

Compared to a national average of $55

Balanced Wellness Training profile image
B

Balanced Wellness Training

VISIT balancedwellnesstraining.com Offering various options: 1.) JERSEY CITY, NJ/Manhattan, NY: In residence personal training. I will come to your apartment building's gym that is located in Jersey City or Manhattan. Mornings and evenings available. 2.) EAST RUTHERFORD, NJ: In-person training at Strong and Shapely gym. 150 E Union Ave, East Rutherford, NJ. 3.) REMOTE/ONLINE: -*LIVE* virtual training sessions via zoom/facetime. -Online *NON-live* training programs -Nutrition program 4.) 10 WEEK BRIDAL CHALLENGE -Extensive cirrculum to get the body of your dreams -Personalized fitness program administered on app -Find food freedom for good -Extensive 1:1 and group support THIS CHALLENGE ISN'T JUST FOR BRIDES AND THE BRIDAL PARTY, IT'S FOR THOSE LOOKING TO FIND A BALANCE BETWEEN WORK AND PLAY, THOSE WHO ARE TIRED OF DIETING, AND THOSE LOOKING TO NEVER NEED ANOTHER PROGRAM AGAIN. STARTING JANUARY 20TH! VISIT OUR WEBSITE FOR MORE INFO! Personal Training and Sports Nutrition- In-person and Remote, 1:1 and group Small Group Training Group Fitness Group Nutrition Programs -Individualized Programming -Individualized Nutrition Plans -We can help you reach just about any fitness goal you set your mind to -Improve: strength, stamina, endurance, flexibility, stability, mobility, power, explosiveness, sport specific training, corrective exercise, cardio programming -Have injuries or 'bad knees'? We ensure you have a safe and effective workout, pain-free. -Works with any ages, children to elderly. -Working with clients who have health conditions and restrictions. -Unsure how to navigate the gym after finishing or decreasing your physical therapy? We got you covered. Helping others be their best self is my passion. About me: This all started by being a hyper toddler begging my parents to enroll me in dance classes at 3! Amanda was a dance competitor growing up. She assisted her first acrobatics class at 19 years old, around the same time she got certified to become a Zumba instructor. After adding several other fitness classes to her weekly class schedule, she realized the best way to stay healthy for life is to get strong. 2019 Equinox-Bryant Park, NYC was her first experience of personal training, where she had the opportunity to attend many workshops learn from the best fitness professionals in the industry. She graduated from Montclair State University for Physical Education and Health and Sports Nutrition. She received a gymnastics scholarship and Dean’s list/honors. Amanda continues to reach her goal of helping thousands of individuals, of all ages with different goals. She vows to never stop learning how to improve other's lives.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

As someone who struggled with anorexia and binge eating, I do not make you restrict certain foods. I try to help you make small changes each day that add up to something bigger. I teach you WHY something is important by explaining the latest research.

What’s the secret to getting the body of your dreams?

Making it a lifestyle. Creating your identity around fitness and nutrition. You realize this isn't something you turn on and off, it's lifelong. This isn't a fad diet that you dedicate a certain amount of time to. This is something that you will always be doing.

What do you love most about your job?

Helping someone go from insecure, timid, shy, struggling with no results, listening to wrong information from the internet and peers
to
feeling stronger and more energetic, confident, feeling worthy, and loving their lives.

Nothing makes me happier than helping someone get out of the dark hole that I was in with labeling foods as "bad" or "good", thinking I needed to earn my food, and eating barely anything.

What inspired you to start your own business?

I realized that gyms have rigid rules, and if I worked for myself I can help the client as easiest as it can be for them. There is more freedom to shape your programming for the client.

Why should our clients choose you?

I CARE more than anything. I have a lot of empathy, and I get deep into why you haven't found results yet. I love the psychology. I don't blame you, or shame you for anything. We are products of how we were raised, unfortunately bad eating habits get passed down from generation to generation.

Can you provide your services online or remotely? If so, please add details.

Yes. I can provide 'live' and 'non-live' training. Meaning, I can be there with you on Zoom or I can write you a fitness program.

In person training is at Strong and Shapley Gym, East Rutherford. I can come to your apartment gym, or meet you at an outdoor park if its Bergen County, NJ or in the Clifton/Montclair/Hackensack area. I am only able to come to Manhattan in the AMs.

Nutrition services are only online.

What changes have you made to keep your customers safe from Covid-19?

Online (non-live written out) programming so you can workout on your own time, and Zoom sessions for 'live' trianing and on the spot' changes.

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