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Westfield
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury. Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
Westfield
We help men and women age 40 plus feel younger and age better with safe customized workouts in an intimate and supportive community. We offer small group and one-on-one personal training. Indoor, outdoor and Zoom training sessions are all available. We have taken great care in putting together social distancing and cleaning protocols to make sure everyone is safe in our facility.
Westfield
My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge. I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness.
Westfield
I've been working in the fitness industry for 15+ years. I am a teacher, counselor, and personal trainer. I know this is more mental than physical and I will help you reach your goals! A healthy diet and exercise plan are important, but your mood and mind play a big part in a healthy you! I give all my clients a free first session to see if we are a good match. If you are comfortable, love your workout and decide I’m the right trainer for you, I offer;
Westfield
My mission is to help each of my clients reach his or her personal goals in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training in the environment that’s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement which allows my clients to achieve maximum results in the shortest amount of time.
Westfield
Hi! My name is Seleah and I am a fitness coach! I help professional women permanently lose weight, and burn stubborn body fat without the boring diets. If you're tired of feeling bloated Tired of feeling lethargic Not sure where to start And finally want your sexy back ..then I am the coach for you. I've helped hundreds of women in the last 8 years go from tired, and overweight to lean and feeling great.
Sherry Burkett Higley
I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario!
Westfield
At Fit and Strong Personal Training we believe that a healthy lifestyle is within anyone's reach. With the right approach, a positive attitude and the desire to be better one small step is all it takes. Each person's body needs something a little different so designing the right exercise program and meal plan is what we do so you don't have to! With dedicated 1 on 1 support every step of the way we guarantee results.
Delores serecin
The training that I receive from Carlos has put me in the best shape of my life. He’s professional and dedicated to make sure that I reach my goals for my wedding. He always has a positive attitude and pushes me every session to be better than the last. I would highly, highly recommend him for personal training.
Westfield
Erica Morgan
Vernecia Adams is amazing at what she does to help others. She takes her time to work with you and help you get on the right track with meals. Since i have been training under Vernecia i have lost a total of 25lbs and have started to build muscle. Im very proud with how far i have come but couldnt have done it without her. If you want results this is the place and person to go to. #goalchaser
Westfield
GPA started back 2016 as Graduating Premier Athletes. It was focused on basketball skills and knowledge. I have turned the same energy in the start of 2020 into helping people with their personal health goals. Im here to help people Gain Personal Achievements.
My name is James Lacey, personal trainer and founder of BooyaBody, a brand dedicated to delivering the most effective training methods, mindsets, and motivation necessary to attain and maintain the body of your wildest dreams. As a Fitness Professional, my objective is to assist my clients along their path to getting stronger, eating better, and constructing an overall healthier lifestyle. Fitness goals can seem lofty, even impossible at times, especially in the initial stages of change. I strive to ease my clients' concerns by simplifying their goals into conceivable and achievable tasks they can accomplish on a daily basis. I provide accountability, guidance, and support every step of the way so you produce rapid results and stay on track no matter what challenges life throws at you. WHETHER YOUR GOAL IS TO Have more confidence in your own skin Significantly improve your overall quality of life Overcome a lifelong struggle with your weight Shop in any clothing store and find your size. Be able to run around with your kids outside, pain-free. Torch that last 10 pounds so you can finally get a six-pack End years of yo-yo dieting and learn how to maintain a lean and healthy body forever. Decrease the chances of developing chronic health issues and weight-related diseases so you can live a long and healthy life ​ I WANT TO HELP YOU ACHIEVE IT ____________ WHAT WILL WORKING WITH ME GET YOU? Initial Assessment - Hop on a call in order to identify what has lead to to where you are currently, where you want to be, and what obstacles are in your way. We'll dissect your goals & vision, and map out what we are going to do to accomplish them. Individualized Regimen - We will collaborate to create a plan that works for you, your preferences and schedule. I want diet and exercise to significantly increase your quality of life, not restrict you to a confined and glum existence. ​ Long & Short-Term Weight Loss Strategies - My weight loss approach isn't just about focusing on reaching a certain weight. It's about implementing healthy habits that will help you lose weight in the short-term and maintain those habits forever. Progress Evaluation - The interactive Fitness App is an easy means to keep track of your food, exercise, and weight loss to ensure you are continually making progress towards your goals. I'll take care of all of the "behind the scenes" work to facilitate progressive results and allow you to focus on executing 24 Hour Access - You will receive Daily, Weekly, Bi-Weekly, and Monthly updates to ensure that you are on course. You'll have 100% access to me through the BooyaBody App at all times. I leave nothing up to chance. I remove all the guess work and ensure you are never in the dark by answering any questions so your progress remains consistent.
I meet my clients where they are currently. I find out where they want to go. Then I provide the GPS System so they don't get lost on the way.
A sustainable nutrition plan and exercise regimen you can consistently execute in addition to patience and it's only a matter of time until you accomplish your goals.
There are so many things so it's hard to say. I love when a client starts strutting with some confidence and a big smile. I love seeing clients start to believe weight loss is possible. I love helping people in general both inside and outside the gym.
I've always had an entrepreneurial mindset. I think in grand tapestries especially when it comes to serving others. If I can help more people then I can make a bigger impact.
I think a client should work with me IF it's a win-win for the both of us. When a client joins my team they become part of my family. I go above and beyond for clients that invest in me and my services. I consider myself very knowledgeable in subjects pertinent to fitness, weight loss, and mindset and go to extreme lengths to teach my clients how to get fit. Most importantly, I listen to my clients. I believe deeply that personal training is a people business and I make sure my clients' needs are always met no matter what. But again, the most important ingredient is mutual benefit.
