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West Freehold
Amanda Woodford
I recently heard about Jill’s bootcamp through a friend and I am so glad I did! I am that person that is always “trying to get back in shape” for a few weeks but then I get bored or it’s too hard and I give up. Jill is an amazing motivator and I have continued to go back despite the workout being challenging because Jill finds a way to make it work for each member in the class. She is always offering a modifier or a friendly suggestion on form improvement and you can tell she genuinely wants you to succeed. Each class is different and goes by so fast and she always has a great playlist of music to keep you going. I feel so accomplished by the end. If you are intimidated about starting a new workout then try this class. You will be welcomed with strong, sweaty arms! Hahaha
West Freehold
I am a certified coach, personal trainer, and a public speaker with an MBA. This is an invitation to a virtual transformative coaching experience. Our one-on-one coaching sessions help you to create behavioral changes to restore your life. I will help you overcome your obstacles and self limiting beliefs with a hybrid of energy healing and practical planning toward your health and fitness goals.
West Freehold
Tamara Yaiser
I have had memberships at all the big gyms and also various kinds of personal training and nothing compares to training one-on-one with Tim and Laura. They offer completely personalized training, nutritional advice, and motivation all in one immaculate studio which just gets the best results. They are passionate and fun and truly care about their clients which makes a huge difference in the results. Warning: once you go to Athleta you will find it very difficult to go to a "regular" gym again.
West Freehold
Laura Marchesani
CFDA is one of the best Crossfit gyms I've ever dropped in at! Super friendly and knowledgeable staff and amazing setup for both Crossfit and Olympic lifting. If I lived closer I would become a full-time member, but for now I will make a point to drop in whenever I am nearby. Check it out; you won't be disappointed.
