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Verona
We are your premiere Personal and Small Group Training Studio. We focus on Functional Strength Training, Mobility, Nutrition and Boxing. Programs are tailored to your specific needs and fitness level. Our goal is to make you Fitter, Leaner and Stronger all while making sure you stay injury free. Your first session with us is Always FREE!
Verona
CLAIM YOUR FREE INITIAL ASSESSMENT/FIRST TRAINING SESSION! GYMGUYZ® is proud to be #1 in Home, Onsite and Virtual Personal Training. All of our certified personal trainers are direct employees, uniformed, credential verified, CPR certified, background checked, drug screened, and properly insured to train at your location. We are experts at training exclusively in the home or other areas where there are different safety, insurance and security considerations.
Verona
The session is 60 minutes of high intensity interval training using boxing mechanics such as body and hand positioning, hip rotation, and head and foot movement. A typical session consists of core and abdominal strength, body weight resistance, and cardio in the form of skipping. There will also be circuit training on both traditional and state-of-the-art equipment. As in all UMBC work, there will be personal attention (pads, mitts) and one-on-one technique instruction, as the class is limited to 6 people.
Verona
SteveGarrigan’s BodyElite Location: Private Studio 11 Hamas St Clifton, NJ. 07013 I have been an Exercise Physiologist for over 20 years. My Certifications include: * Exercise Science BS * NSCA Certified Strength and Conditioning Coach * NSCA Certified Personal Trainer * NASM Post Rehabilitation Specialist * Functional Movement Specialist * NASM Optimal Circuit Training Kinesiologist
Moondancer
I had a knee injury and Steve recommended some exercises that really helped the pain go away quickly, and he helped me see how I could avoid re-injuring that in the future. His approach is great—not just getting more fit, but also correcting the things I did that led to the injury int the first place. He really looks at your movement and works out how you can improve your motion habits. And he's a great, easy-going guy to work out with. I highly recommend him!
Verona
We are a boutique, personalized wellness center that provides a program of chiropractic, physical therapy, nutritional blood work, maggage therapy and performance training all geared to each individuals needs. We work with infants through mature adult
Rosemary Collis
I suffer from post polio syndrome, which is a neurological condition. I have extreme muscle weakness, poor balance and endurance. The trainers at Forward Motion are knowledgable and created an individual program to fit my needs. The trainers are skillful and continue to review and revise your program to assure continued progress. I appreciate the ongoing encouragement provided by the personal training, as it keeps me in motion! I highly recommend Forward Motion to all!
Verona
97% of people are more likely to achieve their fitness goals by hiring a Certified Personal Trainer. You’re more likely to stick to your program only if it’s convenient for you. With over a decade of experience helping our clients lose weight, tone up, and getting our clients into their best shape ever, we’ve learned that there are two key factors to your success. First is Convenience.
Verona
My name is Dean. I have been training in Self Defense (Krav Maga, Grappling, Striking, Stick, Knife, Firearms Combatives) for over 25 years! I also am a fight club owner for 20 years. I am a former, highly decorated Detective, with 25 years of law enforcement experience. During my time as a Detective, I was also assigned to the Essex County Police Academy and taught Defense Tactics to Police Recruits.
Verona
Specializing in maximizing The best version of ourselves. I’m Coach Jasmine an Exercise Physiologist, Certified Personal Trainer and Yoga instructor. I’m new to Bark and hope to earn a great review from you after working together. I focus on functional strength, toning, Yoga and strength/resistance training. With Key emphasis:: Weight loss Shred, HIIT, Toning, Weight lifting, Boxing Fundamentals, Functional Movement and Yoga HIIT based exercises.
Verona
No More Excuses Fit Life
For the past few years Dr Kim has relieved and helped eliminate about 75% of my back pain/discomfort. Always eager to research new methods, techniques, and treatments to further assist your overal health needs far beyond getting adjustments. In more ways than one, Dr Kim and her staff as become an essential key asset to living a rejuvenated & life and recommend all to experience her magic first hand. You’ll never leave her office without a great cup of coffee and a smile!!
Verona
Francis Carr
After losing the battle of the bulge for years I turned to Jay for help 4 months ago. Training with Jay twice a week, following his nutrition and supplement plan and working out on my own an additional 3 to 4 days a week has been nothing short of amazing. My results so far; lost 4" around my waist, lost 21 lbs of body fat, reduced BF% by 7% and added muscle. Jay's workouts are challenging and interesting. After dozens of sessions he is still introducing new exercises and complex movements. I always look forward to my next training day. @jaycinfitness is the real deal!
Verona
Jameleh Mahmoud
As intimidating as it may be to workout with a trainer in an effort to become physically fit, Jason and his team of personal trainers make you feel as comfortable as possible while pushing and supporting you on your journey to achieve your goals. I have been training with Jason for about 3 years, both personal training sessions as well as bootcamp sessions, and I leave every single session feeling accomplished, stronger and much closer to my goals. If you're looking for results, while feeling supported and motivated, then you MUST come train at Fit IV Life. Train with trainers that want to see you win.
