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Stratford
10 years and running in the Fitness Industry MPT's mission is to expand an individual's knowledge about overall health first while creating ongoing habits and happiness during the path to success. MPT's Focuses: Performance Enhancement, Corrective Exercise, and Nutrition through.... Full Body Strength Training and Conditioning involving resistance along with detailed hands-on approach to your Nutrition.
Stratford
Picture going into a big gym and feeling overwhelmed, not knowing what to do and feeling like there's no way you can reach your goals. This is most people so you aren't alone if you feel this way. Now picture walking into a small gym, having a plan and knowing exactly what to do inside and outside of the gym and having expert coaches to guide you every step of the way. That's how we help you.
Stratford
We at The Catalyst Athletic Lab believe that playing sports, staying fit and working out is vital to the maintenance of a healthy lifestyle. That’s why we decided to open an facility that caters to both professional and non-professional athletes. Since 2021, our space has functioned as a safe haven for members of the community, no matter their age, gender, or fitness background.
Stratford
Christine Zuk Black
Nanci is so much more than a trainer. She is the nicest, kindest sweetest person. Once you meet her, you are instantly her friend. I know this because I met Nanci about 13 years ago when I was looking to get my gym life on track before I turned 40. She is a true inspiration just looking at her! She never judges you she just guides you along the right path. 13 years going on forever. Come join us!!
Stratford
Alex Yeadon
I never ever thought I’d get into the gym and fitness...and I certainly never thought I’d work with a trainer. But I’m about 6 months into my gym membership and about 2 months into working with Steve Gallagher as my trainer at LIV and I love it! After 20 years behind a desk and 2 kids...I feel better than I have in ages! I look forward to every training session...it’s hard, but so fun. Steve is terrific and from what I can tell...the other trainers are too. There is an amazing diversity of age and fitness level among the clients which I think speaks volumes about this program. You can be at any level and these trainers will work with you to achieve your goals. It’s not cheap...but nothing is more important than your health! Highly recommend!
