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Springfield
My name is James Lacey, personal trainer and founder of BooyaBody, a brand dedicated to delivering the most effective training methods, mindsets, and motivation necessary to attain and maintain the body of your wildest dreams. As a Fitness Professional, my objective is to assist my clients along their path to getting stronger, eating better, and constructing an overall healthier lifestyle.
Claire
Working with James has been a life changing experience . When I first met James, I came to him because I had wanted to lose weight. I have tried every single diet plan out there from whole30, weight watchers, keto, paleo, etc and nothing ever worked for me in the long run. I would do really well for the first few weeks then life would happen and I would fall off my plan and say screw it . I felt like I was doomed to be overweight my entire life and I would always be a prisoner to the yo-yo diet cycle.
From the very first Call with James I finally felt confident that with his help I would not only lose the weight, but be able to keep it off forever and man was I right. I have lost over 40 lbs and have not gone back to any of my prior bad habits . James gave me the system , support and accountability that I needed to be successful in my journey. He provided me with amazing workouts that were always fun and challenging and has really worked hard with me on my diet so I no longer restrict my favorite food items and still lose weight !!! He is literally there for me all day long for any questions or support I may need and I am so thankful to have him as my trainer as this has been such a life changing experience. I strongly recommend him to anyone looking for a lifestyle change and the best personal trainer ever!!!
Springfield
We help men and women age 40 plus feel younger and age better with safe customized workouts in an intimate and supportive community. We offer small group and one-on-one personal training. Indoor, outdoor and Zoom training sessions are all available. We have taken great care in putting together social distancing and cleaning protocols to make sure everyone is safe in our facility.
Springfield
My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge. I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness.
Springfield
I've been working in the fitness industry for 15+ years. I am a teacher, counselor, and personal trainer. I know this is more mental than physical and I will help you reach your goals! A healthy diet and exercise plan are important, but your mood and mind play a big part in a healthy you! I give all my clients a free first session to see if we are a good match. If you are comfortable, love your workout and decide I’m the right trainer for you, I offer;
Springfield
Eman’s fitness is a mobile and virtual personal training business that strictly focuses on one on one training and small group training . I deliver nutritional guidance , workout programs designed for specific goals , age , injury history and post /pre natal .
Springfield
Hi! My name is Seleah and I am a fitness coach! I help professional women permanently lose weight, and burn stubborn body fat without the boring diets. If you're tired of feeling bloated Tired of feeling lethargic Not sure where to start And finally want your sexy back ..then I am the coach for you. I've helped hundreds of women in the last 8 years go from tired, and overweight to lean and feeling great.
Sherry Burkett Higley
I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario!
Springfield
Small boutique studio offering Pilates Reformer and Tower classes, privates and duets. We also offer group fitness classes: Barre, Mat Pilates, Pilatesstick and TRX. We provide health coaching for weight loss. Learn how to lose weight and keep it off with support from a personal health coach.
Springfield
Jackie Donato
I have been coming to APRC for the past 5 years, both for chiropractic and podiatric care. I have never been dissatisfied. I have at one point or another seen each doctor in the office and each one of them has been helpful with their own techniques. I even bring my 7 year old to them. They are a very tight knit practice and make me feel welcomed and genuinely cared for. 5 star rating hands down.
