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Springdale
National Academy of Sports Medicine Certified Personal Trainer, Precision Nutrition Coach Certified. I have been strength training since my early 20's and an athlete through my late 20's including playing University Football in England. My proudest accomplishment was serving our country for 10 years in the US Coast Guard & Air Force Reserve. Being a Dad of three amazing children who are actively involved in sports and coaching my son's DEK Hockey Team, is what keeps me busy when I am not in the gym.
Springdale
Amos Hard
Excellent gym and great staff! I was here for a few months before I had to move (yet again) yet the time I spent here was impactful and worthwhile. My strength burgeoned in no time just from the classes. The staff is great. Both attentive and encouraging they know how to motivate a class and the individual. Absolutley reccomend.
Springdale
Hey my name is David, I am a Professional Wrestler and a Certified Personal Trainer and Nutritionist. Fitness and coaching are my biggest passions and would love to help you achieve your goals. We can work together to make you a workout plan and nutrition plan that will work for you and your goals. I would love to work with you and get you into your ideal shape!
Springdale
If you want to get healthy in a simple, sustainable way then Koko Fitness and Balanced Habits Nutrition is your way forward to fit in those lucky pair of jeans. We offer a unique combination of fitness, nutrition and accountability so you can feel good again. Schedule a free consultation call here => http://bit.ly/successmtg Whether online or at our gym we have programs of varying length to meet you where you are.
Debi Kahn
Best fitness center ever!
It's been 6 months since I joined. I've happily lost over 30 pounds and have gained more strength than I've ever had! The Koko coaches are great. They custom tailor exercises based on each client's needs. My only regret is that I didn't join years ago!
UPDATE as of 5/9/2019:
Koko continues to be everything I've ever wanted in a fitness center. It's both supportive and challenging. It's a pleasant and nurturing environment, and I value being able to call it my home away from home.
Springdale
Hello! My name is David and I am a certified personal trainer and nutritionist for the past 3 years. Outside of personal training I am a professional wrestler who has wrestled for some of the biggest companies in the world. So health, fitness, nutrition, and overall physical esthetics are a crucial part of my life. I love doing it and hope to help you reach your physical/mental goals!
Springdale
Lindsay Hearing
The Firm is an excellent gym. The staff and trainers are friendly, the hours are good and there is a good amount and variety of equipment without feeling overwhelming. The gym is very affordable compared to local gyms. The Firm sets a very comfortable environment, does not feel intimidating like some other gyms. I have been seeing Sarah as a trainer for a few weeks, she is great. Sarah is very friendly, knowledgeable, and her workouts are great. She puts thought into your training and helps you achieve your goals. I have felt stronger and more confident since going to this gym and working with Sarah!
Springdale
Lianne Tedeschi
I've been to quite a few barre places in the area and this place by far is the best! Best prices, best instructors and best facility . They have something for everyone . TRX, spinning, barre, HIIT and bounce Barre. They have a great family vibe there. I can't say enough good things about la Belle fit
Springdale
Christine Zuk Black
Nanci is so much more than a trainer. She is the nicest, kindest sweetest person. Once you meet her, you are instantly her friend. I know this because I met Nanci about 13 years ago when I was looking to get my gym life on track before I turned 40. She is a true inspiration just looking at her! She never judges you she just guides you along the right path. 13 years going on forever. Come join us!!
Springdale
Alex Yeadon
I never ever thought I’d get into the gym and fitness...and I certainly never thought I’d work with a trainer. But I’m about 6 months into my gym membership and about 2 months into working with Steve Gallagher as my trainer at LIV and I love it! After 20 years behind a desk and 2 kids...I feel better than I have in ages! I look forward to every training session...it’s hard, but so fun. Steve is terrific and from what I can tell...the other trainers are too. There is an amazing diversity of age and fitness level among the clients which I think speaks volumes about this program. You can be at any level and these trainers will work with you to achieve your goals. It’s not cheap...but nothing is more important than your health! Highly recommend!
