Find a Personal Trainer in Spring Lake Heights

Where diets and defunct gym memberships fail, Keenan Fitness succeeds.

I bought an initial 3 pack deal back in May. After my assessment and 1st workout I had my hubby do the free assessment too. We immediately signed up for 30 1 hour sessions to do together. I was nervous to work out with my hubby because he knew his way around gym equipment and had always worked out as a younger guy. But it was AMAZING! Kristin modified weight and other equipment for me to ease my nervousness. She set up "boot camps" right in our driveway! My hubby and I both lost weight, toned our bodies, gained muscle, and had a bunch of fun! I now have a great knowledge of how my body best reacts to certain workouts and I can continue to motivate myself to keep going with health and fitness. We miss our weekly workouts with Kristin but who knows we may book her again in the future to change things up.

Love working out at Outpost! It’s such a friendly community, everyone is so supportive of each other. The workouts are well rounded, and even when we target specific areas, I don’t feel like anything is left out. I enjoy the challenging workouts and definitely feel stronger!

Margaret is one of the kindest, most caring people I have ever met. You just can't feel bad about yourself around her; she won't let you. If you come to a class feeling down or in a funk, you won't leave that way. Margaret is a dedicated instructor who I know spends a lot of time outside classes learning and preparing to bring us the latest in her fields and the coolest choreorgaphy. I have learned so much from her in the last few years that I would consider her one of the best instructors I have ever had in any field. I would take any class she offered and recommend her unconditionally. Also, this is an awesome page!

Took my first class with Liz this morning and WOW. What a work out. You feel the movements working immediately and the megaformer is no joke. Everyone needs to get in for a class. You will not regret it!

My doctor recommended PT to me and I said it was a waste of time and money based on all my previous experiences with facilities that the therapists would work with about 3 people at the same time. He said I was not going to the right place and recommended Current. HE WAS SO RIGHT. At Current you get one on one therapy the entire session. When I first started with Current Caroline was my therapist and without about 3 sessions I was able to sleep pain free. I can not rave enough about this facility. It is just too bad they are limited to the my local area and more people can't take advantage of their wondrous work. If you are interested they also have very high tech equipment including a cryotank!

love love love!! not your traditional gym the atmosphere, the trainer and the people its all the motivation you need 💪 😀 the best part is that no class is the same each one challenge you differently im 12wks in and I feel better look better and still feel the challenge!!

The most amazing workout. Works muscles you don’t even know you have!

Since my initial orientation at the gym, Sean went above and beyond to assist me in anyway he could with my fitness goals. When I discussed with him my issues with scoliosis, hip pain, and migraines he was the one that motivated me to make a change. At the ripe age of 24 I had become complacent with accepting pain as a regular occurrence in my life because it had been an aspect of my life for so long. Instead of just "maintaining" the condition of my health as many health care professionals insisted I do, Sean showed me that I could IMPROVE my condition. As a pretty high-maintenance client who always had to ask questions, Sean was able to provide me with a multitude of information and resources in order for me to have a greater understanding of exercise and nutrition. Sean really made me feel like a priority and encouraged me in every way possible! Without being preachy, he made me realize the life changes I had to make in order to feel my best. He worked collaboratively with my chiropractor on correcting my musculature imbalances, building my strength and endurance, working on stress management, as well as building my confidence! He taught me that with the right exercise routine, and correct diet choices I can look and more importantly, feel 100%!