Find a Personal Trainer in Spring Lake

Where diets and defunct gym memberships fail, Keenan Fitness succeeds.

I bought an initial 3 pack deal back in May. After my assessment and 1st workout I had my hubby do the free assessment too. We immediately signed up for 30 1 hour sessions to do together. I was nervous to work out with my hubby because he knew his way around gym equipment and had always worked out as a younger guy. But it was AMAZING! Kristin modified weight and other equipment for me to ease my nervousness. She set up "boot camps" right in our driveway! My hubby and I both lost weight, toned our bodies, gained muscle, and had a bunch of fun! I now have a great knowledge of how my body best reacts to certain workouts and I can continue to motivate myself to keep going with health and fitness. We miss our weekly workouts with Kristin but who knows we may book her again in the future to change things up.

Margaret is one of the kindest, most caring people I have ever met. You just can't feel bad about yourself around her; she won't let you. If you come to a class feeling down or in a funk, you won't leave that way. Margaret is a dedicated instructor who I know spends a lot of time outside classes learning and preparing to bring us the latest in her fields and the coolest choreorgaphy. I have learned so much from her in the last few years that I would consider her one of the best instructors I have ever had in any field. I would take any class she offered and recommend her unconditionally. Also, this is an awesome page!

If you’re looking for a supportive, friendly and professional training gym experience. You have found it! Mike and Jess are wonderful and highly motivating coaches who care about their clients. The 6 week weight loss challenge was an amazing experience, for me life changing. The meal plan, accountability, training with a team and emotional support from the coaches was impressive. If you’re seriously looking to change your life to a healthy you this is the place to do it! Trust me you will want more when you complete the challenge. And they have that too! What are you wanting for Lap the folks on the couch today! This was by far the most positive experience with great team. I’d recommend anyone I love to do it! Thanks ShoreMovements for helping me on my journey of wellness. It couldn’t of been done without your wonderful positive environment!

Took my first class with Liz this morning and WOW. What a work out. You feel the movements working immediately and the megaformer is no joke. Everyone needs to get in for a class. You will not regret it!

My doctor recommended PT to me and I said it was a waste of time and money based on all my previous experiences with facilities that the therapists would work with about 3 people at the same time. He said I was not going to the right place and recommended Current. HE WAS SO RIGHT. At Current you get one on one therapy the entire session. When I first started with Current Caroline was my therapist and without about 3 sessions I was able to sleep pain free. I can not rave enough about this facility. It is just too bad they are limited to the my local area and more people can't take advantage of their wondrous work. If you are interested they also have very high tech equipment including a cryotank!

love love love!! not your traditional gym the atmosphere, the trainer and the people its all the motivation you need 💪 😀 the best part is that no class is the same each one challenge you differently im 12wks in and I feel better look better and still feel the challenge!!

Pretty good gym. Has all of the things you could want in a gym and I didn’t notice too much broken equipment. Only downside is it’s all pretty close together. I’d prefer to have a little more room than what is provided but that is a personal thing and not really a negative of the gym itself. Other than that very friendly staff!