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Mountainside
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury. Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
Mountainside
My name is James Lacey, personal trainer and founder of BooyaBody, a brand dedicated to delivering the most effective training methods, mindsets, and motivation necessary to attain and maintain the body of your wildest dreams. As a Fitness Professional, my objective is to assist my clients along their path to getting stronger, eating better, and constructing an overall healthier lifestyle.
Ashley
My goal in working with James was to lose weight and improve my performance in the gym. James gives you all the tools to succeed: daily check-ins, rockstar workouts , and accountability and a cookbook. He is available with questions and will help you plan for eating out or vacation trips. Also, the flexibility of being able to eat your favorite foods or desserts helps to stay on track without feeling totally restricted. I dropped from 251 to 175 pounds. I went from size 18 to 8-10. If you follow James’s guidance, be consistent, and hold yourself accountable you will be successful.
Working with James as a coach soothes the savage dieter within me. The heaving mass of conflicting nutritional mandates that I carry around is, for once, quiet. Know why? Because it’s not my job to worry about it. The scale didn’t move this week? I know that James got a plan. I don’t have to wonder if I should start doing two-a-day workouts or quit drinking for thirty days or do a six hour Google-deep-dive to dissect the definition of “healthy fats.” I know that there is a trained, objective, civilized professional at the wheel. All I have to do is show him what I eat. Work out. Weigh in. It’s the simplest thing I’ve ever done.
James is a fantastic coach who continually kept me motivated and worked to find solutions that met the life I am currently living (not the imaginary version of me who is good all the time). He was knowledgeable and able to speak from his own real world experience of lifting and of losing weight. It is important to note how positive he is. I felt supported and inspired by James. And I trusted that the advice he gave me had nothing to do with fads and buzz words, but was backed by real science and real proof of what works. It wasn’t sexy but it worked!
Mountainside
We help men and women age 40 plus feel younger and age better with safe customized workouts in an intimate and supportive community. We offer small group and one-on-one personal training. Indoor, outdoor and Zoom training sessions are all available. We have taken great care in putting together social distancing and cleaning protocols to make sure everyone is safe in our facility.
Mountainside
My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge. I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness.
Mountainside
I've been working in the fitness industry for 15+ years. I am a teacher, counselor, and personal trainer. I know this is more mental than physical and I will help you reach your goals! A healthy diet and exercise plan are important, but your mood and mind play a big part in a healthy you! I give all my clients a free first session to see if we are a good match. If you are comfortable, love your workout and decide I’m the right trainer for you, I offer;
Mountainside
My mission is to help each of my clients reach his or her personal goals in fitness. I help clients reach their fitness goals by delivering the most effective in-home and outdoor personal training in the environment that’s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement which allows my clients to achieve maximum results in the shortest amount of time.
Mountainside
Hi! My name is Seleah and I am a fitness coach! I help professional women permanently lose weight, and burn stubborn body fat without the boring diets. If you're tired of feeling bloated Tired of feeling lethargic Not sure where to start And finally want your sexy back ..then I am the coach for you. I've helped hundreds of women in the last 8 years go from tired, and overweight to lean and feeling great.
Sherry Burkett Higley
I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario!
Mountainside
Small boutique studio offering Pilates Reformer and Tower classes, privates and duets. We also offer group fitness classes: Barre, Mat Pilates, Pilatesstick and TRX. We provide health coaching for weight loss. Learn how to lose weight and keep it off with support from a personal health coach.
Mountainside
Hi! I am Sean Michael, I offer a unique and effective approach to fitness training. With over four years of experience in personally training individuals and groups, I have honed my expertise in CrossFit-style workouts, also known as HIIT (High-Intensity Interval Training). What sets me apart is my unwavering passion for motivating people to unlock their highest potential through fitness.
Mountainside
GPA started back 2016 as Graduating Premier Athletes. It was focused on basketball skills and knowledge. I have turned the same energy in the start of 2020 into helping people with their personal health goals. Im here to help people Gain Personal Achievements.
Are you ready to transform your fitness journey? Finding the right personal trainer in Mountainside can be a game-changer for your health and wellness objectives. Whether you're looking to lose weight, gain strength, or simply maintain a healthy lifestyle, a personal fitness trainer can provide the guidance, motivation, and expertise you need to succeed. Here’s how you can hire the best personal trainer to meet your needs.
Hiring a personal trainer brings a host of benefits that extend beyond just physical improvements. Many individuals struggle with reaching their fitness goals due to lack of motivation, confusion about effective workouts, or not seeing progress despite their efforts. A certified personal trainer addresses these challenges by offering personalized support and expert guidance tailored to your unique needs and goals.
1. Personalized Fitness Plans: A personal trainer will customize workout plans that cater to your specific goals, whether it’s weight loss, muscle building, or improving endurance. This personalized approach ensures that you are engaging in exercises that are most effective for you.
2. Accountability and Motivation: It’s easy to skip a workout or slack off when you’re on your own. Having a scheduled session with a PT trainer keeps you accountable and motivated to stay on track.
3. Expert Guidance: With a certified personal trainer, you're not just getting a workout buddy; you're gaining access to professional advice on form, technique, and nutrition that can help prevent injuries and promote optimal results.
4. Faster Results: Working with a personal trainer often means achieving your goals more quickly than you would on your own. Their expertise allows for more efficient workouts and effective strategies.
5. Injury Recovery: If you’re recovering from an injury, a personal trainer can tailor your sessions to aid recovery and ensure you’re not risking further injury.
6. Event Preparation: Whether it’s a marathon or a special event, a personal trainer can help you prepare effectively, ensuring you’re in peak condition when it counts.
Finding the right personal trainer in your area is crucial to your fitness success. Here’s how to streamline the process and ensure you make the best choice:
Mountainside boasts a variety of personal trainers offering diverse services to meet your fitness needs. Whether you’re looking for affordable personal trainers in your area or specialized private fitness coaches, you’ll find options that suit your lifestyle and budget.
Embarking on a fitness journey can be daunting, but hiring a personal trainer can help you navigate common barriers:
Finding a personal trainer in Mountainside has never been easier. With access to a variety of skilled personal trainers, you can find the perfect match for your fitness needs. Whether you’re aiming for weight loss, strength building, or overall health improvement, a personal fitness trainer can help you achieve your goals with confidence and efficiency. Start your search today and take the first step toward a healthier, fitter you.
5.00/5.00
based on 11 reviews
The average rating for Bark Personal Trainers in Mountainside is 5.00, based on 11 reviews.
