Find a Personal Trainer in Middlesex

Kristen has helped changed the way I look at diet and nutrition. For the first time in my life I feel free to eat what I want in a balanced way that is actually good for me. She has taught me so much about food tracking. I was able to see what I was eating and the amount that was necessary to lose weight properly. Since January I’ve lost about 10lbs gradually. I don’t fee like I’m on a diet or any restriction at all! I’ve been able to eat food and drinks that I love and still lose weight. Kristen taught me how calorie reduction really works. She helped me come up with a plan, she was always there to answer my questions and helped me with a food tracking app. It feels so freeing to eat what I like but understand the proper amount to keep me healthy, balanced and satisfied. Thanks Kristen you’re the best!

I love it here. If your looking for a private gym to work out at then this is the place for you. I don’t feel comfortable exercising with many people around but this gym is very private and it’s one of the many reasons I love it. I lost 35 pounds at la Ross !!

I began working with Dara after finding her off an internet search which already had great reviews. She was amazing, she really takes the time to do an assessment and go over what your goals are and trains you at the correct pace. I had an injury when I first started and Dara really tailored our workouts to accommodate and was always checking in and providing at home workouts to help. I would definitely recommend her and her company to beginners and non beginners as well. She's awesome & provides the motivation needed.

Solid martial arts training, in a positive, supportive, community-based atmosphere.

CJDG is more than a school, it is a family. My daughter spends hours there and never once complains. The teachers are awesome and the prices are reasonable. A great place all around!

My 10 year old daughter just loves it!!!! She can't wait to take more classes !���

If I could give this gym more than 5 stars I would! Everyone is filled with high energy, motivation in regards to the members and the trainers. The workouts are always changing and constantly challenging me! The best part is the trainers work with me to allow myself to work at my own pace & modify certain exercises to what I am able to do. I felt so comfortable as soon as I walked in! Definitely a judgement free zone! 9Round is my second family & I have never felt better about my fitness journey. I can't wait to see what the future holds with my journey. I would recommend this gym and location to anyone who wants to start their fitness journey and is ready to see real results that are long lasting!

Gus Kayalo - The friendliness of all the staff, including the trainers on the floor is what stands out to me. The guy at the desk always gives me a wide smile when I walk up to check in. Hard to do for most people that early in the morning. Also love the fact that they have someone cleaning the equipment daily (she smiles also and returns a hello) I am not used to seeing that being an old school bodybuilder from the 90's. (My first post did not show my review just the rating hence the update)

The environment puts the personal back in personal training.

I just moved to South Bound Brook a few months ago, and I shopped around quite a bit at other gyms in the area before choosing South Bound Strength and Conditioning. I couldn't be happier with my choice! I love the workout program and philosophy here, and I can already see and feel results after just two months. But beyond the results, this is a place that instantly makes you feel part of a community and makes you look forward to working out every day. The Friday morning pre-happy hour workouts are my favorite :)

The place is nice and cozy with a great variety of equipment. Love the trainers! I train with Nicole and she's the best! She is very patient at the same time pushes me harder. Very professional with great communication skills. Flexible in schedule. My favorite place to workout!