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Little Falls
We are your premiere Personal and Small Group Training Studio. We focus on Functional Strength Training, Mobility, Nutrition and Boxing. Programs are tailored to your specific needs and fitness level. Our goal is to make you Fitter, Leaner and Stronger all while making sure you stay injury free. Your first session with us is Always FREE!
Little Falls
The session is 60 minutes of high intensity interval training using boxing mechanics such as body and hand positioning, hip rotation, and head and foot movement. A typical session consists of core and abdominal strength, body weight resistance, and cardio in the form of skipping. There will also be circuit training on both traditional and state-of-the-art equipment. As in all UMBC work, there will be personal attention (pads, mitts) and one-on-one technique instruction, as the class is limited to 6 people.
Little Falls
We know a thing or two about personal training! Strength training, nutrition counseling, and yoga are just some of the many specialties found at NJ Fitness Pros. No matter your health needs or goals, we have the trainers and equipment to suit your needs.
Raul Torres
After losing weight on my own with dieting and cardio, I hit a plateau and knew I needed help in getting over that hump. I reached out to GT Fitness due to the fact that I met them years ago at a health fair and the owners always were supportive with me online even though I wasn't going to their gym. I finally joined and was matched up with Andrew Santos. He is a great trainer who motivates you to push yourself out of your comfort zone at a good rate. I wasn't and am not the easiest person to deal with but he had the patience of the gods.
Every time I went to the gym, I was greeted not only by my trainer and the owners, but by the other trainers. It got to the point that I really looked forward to going to the gym because not only was I working out and losing weight and looking good, but I felt like it was my version of Cheers, a friendly, encouraging environment that I actually missed when I didn't go. Unfortunately I had to stop due to private matters, but I am looking forward to the day I can return and restart my journey to wellness.
Little Falls
You can claim a FREE 1-week pass for training check the link below. FREE FIRST WEEK TRIAL GO TO THE LINK : https://www.bemorefitcoaching.com/offer.html Lets work together to change your view on fitness. My programs focus on 3 levels of health Physicals, Behavioral, Nutrition. 7 years experience We help you build long term sustainable healthy habits. We Focus on Keeping you accountable so you can build the discipline it takes to be successful.
Little Falls
Are you ready to embrace a healthier lifestyle!? Whether you're looking to lose weight, gain muscle, or improve overall fitness, I am here to help you every step of the way. Contact me today for a complimentary consultation and take the first step towards a healthier you! ~Esther Cohen, NASM CPT
Little Falls
We are a boutique, personalized wellness center that provides a program of chiropractic, physical therapy, nutritional blood work, maggage therapy and performance training all geared to each individuals needs. We work with infants through mature adult
Rosemary Collis
I suffer from post polio syndrome, which is a neurological condition. I have extreme muscle weakness, poor balance and endurance. The trainers at Forward Motion are knowledgable and created an individual program to fit my needs. The trainers are skillful and continue to review and revise your program to assure continued progress. I appreciate the ongoing encouragement provided by the personal training, as it keeps me in motion! I highly recommend Forward Motion to all!
Little Falls
Xiomara Rodriguez Fit se caracteriza por el compromiso y acompañamiento en cada paso de nuestros asesorados. Presentes al 100% en todo el proceso hasta llegar al resultado deseado. Conocimiento impartido por profesionales en el deporte y nutrición.
Little Falls
My name is Dean. I have been training in Self Defense (Krav Maga, Grappling, Striking, Stick, Knife, Firearms Combatives) for over 25 years! I also am a fight club owner for 20 years. I am a former, highly decorated Detective, with 25 years of law enforcement experience. During my time as a Detective, I was also assigned to the Essex County Police Academy and taught Defense Tactics to Police Recruits.
Little Falls
No More Excuses Fit Life
For the past few years Dr Kim has relieved and helped eliminate about 75% of my back pain/discomfort. Always eager to research new methods, techniques, and treatments to further assist your overal health needs far beyond getting adjustments. In more ways than one, Dr Kim and her staff as become an essential key asset to living a rejuvenated & life and recommend all to experience her magic first hand. You’ll never leave her office without a great cup of coffee and a smile!!
