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Lindenwold
Picture going into a big gym and feeling overwhelmed, not knowing what to do and feeling like there's no way you can reach your goals. This is most people so you aren't alone if you feel this way. Now picture walking into a small gym, having a plan and knowing exactly what to do inside and outside of the gym and having expert coaches to guide you every step of the way. That's how we help you.
Lindenwold
We at The Catalyst Athletic Lab believe that playing sports, staying fit and working out is vital to the maintenance of a healthy lifestyle. That’s why we decided to open an facility that caters to both professional and non-professional athletes. Since 2021, our space has functioned as a safe haven for members of the community, no matter their age, gender, or fitness background.
Lindenwold
Alex Yeadon
I never ever thought I’d get into the gym and fitness...and I certainly never thought I’d work with a trainer. But I’m about 6 months into my gym membership and about 2 months into working with Steve Gallagher as my trainer at LIV and I love it! After 20 years behind a desk and 2 kids...I feel better than I have in ages! I look forward to every training session...it’s hard, but so fun. Steve is terrific and from what I can tell...the other trainers are too. There is an amazing diversity of age and fitness level among the clients which I think speaks volumes about this program. You can be at any level and these trainers will work with you to achieve your goals. It’s not cheap...but nothing is more important than your health! Highly recommend!
10 years and running in the Fitness Industry MPT's mission is to expand an individual's knowledge about overall health first while creating ongoing habits and happiness during the path to success. MPT's Focuses: Performance Enhancement, Corrective Exercise, and Nutrition through.... Full Body Strength Training and Conditioning involving resistance along with detailed hands-on approach to your Nutrition. 1:1 to 1:3 Trainer to Client Ratio. Focus on each program is to be as individual specialized as possible. Offering Remote(App) or Live Virtual Programming too. Nutrition Programming 30 to 45-minute Sessions which can include Grocery Lists,Recommendations on various approaches to Diets, Behavior Change, and more.
I complete a full assessment analysis from Metrics,Movement Patterns/Mobility,Strength, and more to establish a correct detail individualized program. This is done Remotely(App or Live)or Privately. Nutritional Assessments are done as well in first actual session.
Creating simple habits and behavior changes that remain consistent such as cutting down eating out from 3x a week to 1x + working out for 30 minutes 2x a week can make a huge difference. Just an example provided.
Being able to actually change others way of going about there health from Nutrition to Activity that lasts Long-term.
Because of my care and passion to help others with my experience/knowledge. I've created a following from the beginning of my career and created an opportunity to have my own personal stamp on going about creating individualized ways to enhance health for various types of clientele. I played Football in College and have been working out since I was 12 years old. Fell in love with the impact of change since then.
Because of my care and passion to help others with my experience/knowledge. I've created a following from the beginning of my career and created an opportunity to have my own personal stamp on going about creating individualized ways to enhance health for various types of clientele. I played Football in College and have been working out since I was 12 years old. Fell in love with the impact of change since then.
Yes.
I have my Own App that connects to full Remote Workouts with video tutorials,calendar set up,complete detailed notes on everything, and more. Nutritional coaching is implemented through my app if that's a program of interest.
I also perform Virtual Live Sessions both Training and Nutritionally too.
