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Lincoln Park
Ever feel like “Starting Back Up” is HARDER than it’s ever been? Have you caught yourself looking in the mirror ... staring … wondering what happened to the Strength, the Confidence, and the Passion that used to define you? Do you find yourself making promise after promise to FINALLY put yourself first for once, and take back control … only to get caught up in the craziness of day-2-day life … AGAIN?
Emil DiPentima
What stands out about Jay is that despite the number of clients he has he gets to know you as an individual. So while he runs group training, he will change specific parts of the work out for you on demand when you show up if it makes sense. It's almost like getting personal training. It allows you to get the most out of the time you show up and makes it enjoyable which will bring you back again and again.
Personally, working with him in his program I've achieved tremendous results and more importantly sustained which is where everything I else tried failed. I found belief and confidence in my journey that I just haven't had in many, many years.
Lincoln Park
I am a young 23 year old who has an ample amount of experience and knowledge to disperse. I have my B.S. in Nutrition & Exercise Science, I am certified through ISSA for personal training and nutrition as well. I have been working out for about 9 years and also have recently just competed in my first bodybuilding show called UPC.
Lincoln Park
Chillaxy Boi
Vin is truly god sent. My teenage son was overweight and lacked self esteem. We had been to other personal trainers before but none of them took the time to really learn about and listen to my son. The work outs were very repetitive and boring and he often lost interest due to his ADHD. However that all changed when we found Vin. He connected with my son, took the time to understand his likes, dislikes as well as his interests. I not only saw the weight coming off but his self confidence increase. He absolutely loves going to training and looks forward not only to the workout but talking with Vin. I can not thank Vin enough for his patience , understanding and taking the time to make an amazing connection with my son.
Lincoln Park
Rob Orlando
Going into my college career, switching from tackle in high school to center in college was no easy task. I was looking for someone to coach me during the offseason. I am so lucky to have found Pro Edge on Instagram. I did a little research and wanted to see what it was like for myself. Sure enough the drive from Staten Island to jersey was long but it was definitely worth it. Coach Macdonald and Coach Parker are responsible for making my college career successful so far. Me being 5'11 and 260 and change I had to be a technician in order to be successful. Coach Macdonald has exceeded my expectations and believed in me even when I couldn't believe in myself sometimes. All my college career I've had doubters because of my size, and coach Macdonald has taught me the necessary skills to not only succeed but to thrive at the Division II level. I highly recommend it to anyone that is serious about upping their game. I came in as a undersized high school tackle that only started one year to a 2 year starter at my college so far. I look forward to continuing my training this offseason for my senior year.
Lincoln Park
Sean White
I've been a member for nearly 12 years and can definitely say this is a top notch facility. During this time I've been to a few other local gyms and they just do not compare to Spa 23. The staff is very courteous and accommodating. The food is excellent and the shakes are a refreshing reward for a job well done after pushing yourself on all of the quality machines and equipment available. With the recent renovations to the locker area, you truly feel like your receiving an upscale experience in an excellent facility. Thank you Spa 23, looking forward to many great years to come.
