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Garwood
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury. Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
Garwood
My name is James Lacey, personal trainer and founder of BooyaBody, a brand dedicated to delivering the most effective training methods, mindsets, and motivation necessary to attain and maintain the body of your wildest dreams. As a Fitness Professional, my objective is to assist my clients along their path to getting stronger, eating better, and constructing an overall healthier lifestyle.
Rose
I travel a lot for work, and it was important for me to find someone who was very flexible. It was such a relief to have found James. It meant I could continue to keep up with my commitments and work around them.
He helped me in gradually making positive changes that fit around my schedule, and I saw great results right away. So refreshing to have someone who not only actually cares about my wellness, but is so professional as well! James is a positive, encouraging and knowledgeable coach – work with him if you are ready to change your life!
Garwood
We help men and women age 40 plus feel younger and age better with safe customized workouts in an intimate and supportive community. We offer small group and one-on-one personal training. Indoor, outdoor and Zoom training sessions are all available. We have taken great care in putting together social distancing and cleaning protocols to make sure everyone is safe in our facility.
Garwood
My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge. I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness.
Garwood
I've been working in the fitness industry for 15+ years. I am a teacher, counselor, and personal trainer. I know this is more mental than physical and I will help you reach your goals! A healthy diet and exercise plan are important, but your mood and mind play a big part in a healthy you! I give all my clients a free first session to see if we are a good match. If you are comfortable, love your workout and decide I’m the right trainer for you, I offer;
Garwood
Hi! My name is Seleah and I am a fitness coach! I help professional women permanently lose weight, and burn stubborn body fat without the boring diets. If you're tired of feeling bloated Tired of feeling lethargic Not sure where to start And finally want your sexy back ..then I am the coach for you. I've helped hundreds of women in the last 8 years go from tired, and overweight to lean and feeling great.
Sherry Burkett Higley
I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario!
Garwood
At Fit and Strong Personal Training we believe that a healthy lifestyle is within anyone's reach. With the right approach, a positive attitude and the desire to be better one small step is all it takes. Each person's body needs something a little different so designing the right exercise program and meal plan is what we do so you don't have to! With dedicated 1 on 1 support every step of the way we guarantee results.
Garwood
Ms. Ozuna
I decided after paying for four ZUMBA classes that their deal is worth it! I enjoy my Wednesday evening classes and look forward to doing PIYO and also utilizing all the equipment available for my use... Clean & friendly atmosphere and they have a SAUNA which is the best after a workout! I am so happy to have been introduced to the gym by Ms. Zulma Jimenez and pray everyday we see our bodies transform! With time and advise from trainers there we should be in fantastic shape sooner than later!!!!!!!!!! #teamparagon
There is no limit as to location. I am a fully remote trainer with the ability to offer various and untraditional methods of training specific to your lifestyle.
As a career firefighter, people trust me with their lives on a daily basis. I believe that I am the type of person who can motivate people to push themselves beyond limits they did not know existed. Using my training and expertise as a fire fighter I have helped people achieve their goals
Staying motivated and having discipline will get you further than you may think. Keeping your workouts different and challenging so that they do not become stale. Nutrition is key, but it can be kept simple so that the food still taste good and it does not become a hassle for you to change your eating habits. Portion control is key.
I love being a firefighter because it is a new experience every day, and It brings me joy knowing that I have helped someone on the worst day of their life. As a personal trainer, I feel the same way, however it is a different feeling when you help others to help themselves.
I have not started my own business, but I am new to personal training but not new to Fitness. What inspired me to become a personal trainer in the first place is that I wanted to help people achieve their goals aside from what I do as a fire fighter.
I have not started my own business, but I am new to personal training but not new to Fitness. What inspired me to become a personal trainer in the first place is that I wanted to help people achieve their goals aside from what I do as a fire fighter.
Clients should choose me because I am trustworthy and I always put other peoples needs before my own. I am a dedicated personal trainer who will push you to the limits you did not know existed. I will guide you through your workouts and through your nutrition keeping it simple so that your lifestyle that you are comfortable with does not have to change all that drastically.
Simple hygiene that is practiced every day alone will keep you safe from COVID-19. Be smart when you are out in public and if you are not feeling well do the responsible thing and stay home.
