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Franklin Center Census Designated Place
I offer individualized personal training tailored specifically to your needs and goals, either in-home or at my private studio located in Hillsborough, NJ.
Elyssa Levine
I decided to hire a trainer to get back into shape. I was very hesitant because I never worked with one before. I found Kelly through a recommendation in a FB group. The first time she came to my house and she immediately put me at ease. Kelly helped customize a workout regiment specifically geared toward my goals. She works out with me side by side, offers encouragement, and explain things very clearly. What I love the most is the way we bonded. She has become a dear friend of mine. I always look forward to the next session with her!!
Franklin Center Census Designated Place
I help women over 30 get back in shape using the minimum effective dose method. What is this method? It's finding the smallest changes you need to make in order to get the desired outcome. Do less, not more. Sounds too good to be true? Well, its not! As women over 30 with careers, family responsibilities, and a changing body, we don't have the time or energy to waste on diets that don't work and training programs that don't give us results and instead leave us feeling exhausted.
Franklin Center Census Designated Place
gus Bo
Gus Kayalo - The friendliness of all the staff, including the trainers on the floor is what stands out to me. The guy at the desk always gives me a wide smile when I walk up to check in. Hard to do for most people that early in the morning. Also love the fact that they have someone cleaning the equipment daily (she smiles also and returns a hello) I am not used to seeing that being an old school bodybuilder from the 90's. (My first post did not show my review just the rating hence the update)
Franklin Center Census Designated Place
Christine Cahill
I just moved to South Bound Brook a few months ago, and I shopped around quite a bit at other gyms in the area before choosing South Bound Strength and Conditioning. I couldn't be happier with my choice! I love the workout program and philosophy here, and I can already see and feel results after just two months. But beyond the results, this is a place that instantly makes you feel part of a community and makes you look forward to working out every day. The Friday morning pre-happy hour workouts are my favorite :)
