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Demarest
LHB fitness specializes in weight loss, muscle toning, strength training, athletic performance, and building muscle. We provide an encouraging judgement-free environment suitable for learning and growth. Our workouts are personalized to your fitness goals and capabilities so you can train for results as safely and enjoyably as possible. We keep you accountable through frequent reminders and intensive nutrition counseling to keep you on track and get results.
Demarest
My focus is on improving hormonal health and improve immunity so that your body can function normally to lose weight and fight off any pathogens that you may come in contact with.
Lawrence Bogert
Gary is a very conscientious and experienced trainer. He works with a variety of clients, and I’ve known him for many years, both training my son in class and now myself at home. He varies the routines according to need and request, as well as handling unforeseen situations. For instance, when I fell and damaged my elbow, and another time when I broke a bone in my foot requiring a boot for 7 weeks, the routine was modified to prevent stress on the injury, while strengthening other areas. Gary essentially provides both strength and flexibility training, and physical therapy as needed. He is also well versed in nutrition and proper food, working synergistically with good body training. I highly recommend Gary Schulman!
Demarest
All potential clients get a form with questions on exercise, nutrition and lifestyle history. We then set a zoom call to review it together and see if we are a good match for eavhother. If yes, we began the process passed on the clients goals. I customize workouts, nutrition and other daily habit goals that will be best needed to reach clients goals. We do daily, weekly and month assessments to make sure we are moving on the right path.
Demarest
I’m a nationally qualified NPC bodybuilder and fitness coach. My goal is to meet and exceed your expectations and get the results you are looking for, wether that be building muscle, loosing fat, healthy lifestyle!
Demarest
We offer personal and small group training both on site at our facility in Dumont, NJ or off-site at a location arranged with the client. Our trainers work with all levels of ability while helping them achieve their goals. We have worked with novices to collegiate athletes, and will design a customized program to help meet your needs.
kdawg395
Great gym. I was looking for something new and challenging to do after years of doing the same old thing in the gym and decided to give Crossfit a try. Al is a great coach and is able to tailor the workouts for all skill levels. Whether you are in great shape or just a beginner you will find that this gym will help you accomplish your fitness goals.
Demarest
nancy siegel
Brett is extremely knowledgeable, kind and caring. I have a lot of minor yoga injuries and he knows exactly how to help me have an excellent workout while staying safe. He always mixes it up and I am never bored. He also respects the aging process and offers exercises and challenges that are functional and support everyday life movements. I can't speak highly enough about his professionalism, wisdom as well as his interest in helping me get and stay strong!
