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Cedar Grove
We are your premiere Personal and Small Group Training Studio. We focus on Functional Strength Training, Mobility, Nutrition and Boxing. Programs are tailored to your specific needs and fitness level. Our goal is to make you Fitter, Leaner and Stronger all while making sure you stay injury free. Your first session with us is Always FREE!
Cedar Grove
CLAIM YOUR FREE INITIAL ASSESSMENT/FIRST TRAINING SESSION! GYMGUYZ® is proud to be #1 in Home, Onsite and Virtual Personal Training. All of our certified personal trainers are direct employees, uniformed, credential verified, CPR certified, background checked, drug screened, and properly insured to train at your location. We are experts at training exclusively in the home or other areas where there are different safety, insurance and security considerations.
Cedar Grove
The session is 60 minutes of high intensity interval training using boxing mechanics such as body and hand positioning, hip rotation, and head and foot movement. A typical session consists of core and abdominal strength, body weight resistance, and cardio in the form of skipping. There will also be circuit training on both traditional and state-of-the-art equipment. As in all UMBC work, there will be personal attention (pads, mitts) and one-on-one technique instruction, as the class is limited to 6 people.
Cedar Grove
We know a thing or two about personal training! Strength training, nutrition counseling, and yoga are just some of the many specialties found at NJ Fitness Pros. No matter your health needs or goals, we have the trainers and equipment to suit your needs.
Raul Torres
After losing weight on my own with dieting and cardio, I hit a plateau and knew I needed help in getting over that hump. I reached out to GT Fitness due to the fact that I met them years ago at a health fair and the owners always were supportive with me online even though I wasn't going to their gym. I finally joined and was matched up with Andrew Santos. He is a great trainer who motivates you to push yourself out of your comfort zone at a good rate. I wasn't and am not the easiest person to deal with but he had the patience of the gods.
Every time I went to the gym, I was greeted not only by my trainer and the owners, but by the other trainers. It got to the point that I really looked forward to going to the gym because not only was I working out and losing weight and looking good, but I felt like it was my version of Cheers, a friendly, encouraging environment that I actually missed when I didn't go. Unfortunately I had to stop due to private matters, but I am looking forward to the day I can return and restart my journey to wellness.
Cedar Grove
SteveGarrigan’s BodyElite Location: Private Studio 11 Hamas St Clifton, NJ. 07013 I have been an Exercise Physiologist for over 20 years. My Certifications include: * Exercise Science BS * NSCA Certified Strength and Conditioning Coach * NSCA Certified Personal Trainer * NASM Post Rehabilitation Specialist * Functional Movement Specialist * NASM Optimal Circuit Training Kinesiologist
Moondancer
I had a knee injury and Steve recommended some exercises that really helped the pain go away quickly, and he helped me see how I could avoid re-injuring that in the future. His approach is great—not just getting more fit, but also correcting the things I did that led to the injury int the first place. He really looks at your movement and works out how you can improve your motion habits. And he's a great, easy-going guy to work out with. I highly recommend him!
Cedar Grove
You can claim a FREE 1-week pass for training check the link below. FREE FIRST WEEK TRIAL GO TO THE LINK : https://www.bemorefitcoaching.com/offer.html Lets work together to change your view on fitness. My programs focus on 3 levels of health Physicals, Behavioral, Nutrition. 7 years experience We help you build long term sustainable healthy habits. We Focus on Keeping you accountable so you can build the discipline it takes to be successful.
Cedar Grove
Are you ready to embrace a healthier lifestyle!? Whether you're looking to lose weight, gain muscle, or improve overall fitness, I am here to help you every step of the way. Contact me today for a complimentary consultation and take the first step towards a healthier you! ~Esther Cohen, NASM CPT
Cedar Grove
We are a boutique, personalized wellness center that provides a program of chiropractic, physical therapy, nutritional blood work, maggage therapy and performance training all geared to each individuals needs. We work with infants through mature adult
Rosemary Collis
I suffer from post polio syndrome, which is a neurological condition. I have extreme muscle weakness, poor balance and endurance. The trainers at Forward Motion are knowledgable and created an individual program to fit my needs. The trainers are skillful and continue to review and revise your program to assure continued progress. I appreciate the ongoing encouragement provided by the personal training, as it keeps me in motion! I highly recommend Forward Motion to all!
Cedar Grove
My name is Dean. I have been training in Self Defense (Krav Maga, Grappling, Striking, Stick, Knife, Firearms Combatives) for over 25 years! I also am a fight club owner for 20 years. I am a former, highly decorated Detective, with 25 years of law enforcement experience. During my time as a Detective, I was also assigned to the Essex County Police Academy and taught Defense Tactics to Police Recruits.
Cedar Grove
No More Excuses Fit Life
For the past few years Dr Kim has relieved and helped eliminate about 75% of my back pain/discomfort. Always eager to research new methods, techniques, and treatments to further assist your overal health needs far beyond getting adjustments. In more ways than one, Dr Kim and her staff as become an essential key asset to living a rejuvenated & life and recommend all to experience her magic first hand. You’ll never leave her office without a great cup of coffee and a smile!!
Cedar Grove
Mila Mila
I've trained with Performance Incorporated for over 3 years. My friend at work recommended hem to me, he brought his kid there for football conditioning and convinced me to try them. Back then I just wanted to loose all the baby weight and get toned, but it ended up being a true life altering experience. Not only I was able to get in the best shape I has ever been in my whole life, but I also learned how train myself and stay in check and exited about my training schedule. My only regret is that I had to move from the area but what a life altering program they have. Thank You PI!
GYMGUYZ is proud to be the first in-home mobile personal training and fitness franchise company. As the leader of in home personal training, we’re redefining physical fitness by bringing the workout to you, when and where it’s convenient for you. Professional and certified trainers bring the instruction, the equipment and they ensure every workout is customized for you depending on your fitness level and specific goals. The GYMGUYZ team is known for creating convenient, customized, and creative workouts for each individual client. By incorporating our philosophy of these three C’s into every fitness activity plan, we are able to bring our personal training services to people at any fitness level. Our certified Personal Trainers are experts in using GYMGUYZ methodologies, and they employ various techniques and tools to ensure that no two workouts are ever the same. We make sure that workouts are always fun and challenging.
Achieving fitness goals is not easy. Knowing how to exercise, finding time to exercise, and keeping motivated are common challenges. Getting yourself to the gym may feel much more overwhelming than actually working towards your goal. To lose weight or increase fitness levels, it’s time to try something different. GYMGUYZ can help you achieve the results you want!
Consistency: Consistently working towards your fitness goals is key to seeing progress over time. This means making exercise and healthy eating a part of your daily routine.
I love providing helpful and motivational information to our clients. It's rewarding to know that my program can potentially assist someone in achieving something new or the better version of themselves, if not the best. Additionally, I love the fact that I can help people from the comfort of their own home. It helps a lot when clients are comfortable with their surroundings and environ meant. It pushes them more and gives them more drive to continue their fitness journey.
The core values that power the GYMGUYZ brand are represented by DRIVE. These are the basic elements that guide us as we work and make decisions on a daily basis. We're committed to ensuring that all franchisees carry out these values with enthusiasm and excitement so that we all clearly reflect the behavior and beliefs of GYMGUYZ.
Achieving fitness goals is not easy. Knowing how to exercise, finding time to exercise, and keeping motivated are common challenges. Getting yourself to the gym may feel much more overwhelming than actually working towards your goal. To lose weight or increase fitness levels, it’s time to try something different. GYMGUYZ can help you achieve the results you want!
GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Your GYMGUYZ trainer will instruct, inform and motivate you throughout your remote session, demonstrating key exercises right before your very eyes to ensure proper form and technique. These sessions are available in FaceTime, WhatsApp, Zoom or Skype.
