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Burlington
The GermanyFit Method is derived from my belief that in each and every one of us possesses an inner athlete that is either awaiting development or reclamation depending upon what stage of life we’re in. As a fitness coach for more that 10 years, I have assisted clients achieve their goals, experience fitness modalities they never knew existed before and taught them to be self sufficient and appreciate their bodies along the way!
Burlington
Founder of Defiant Fitness. The name represents the way I have defied my own weight struggles, and how we will help you with your own body transformation . I was always the over weight guy. I became educated and applied my knowledge to lose over 40lbs. Then added 15lbs of muscle. I understand the battle to lose weight first hand and I want to bring others to experience and win just like I have.
Burlington
At FAST 3.0, we created a supportive, safe environment where you’re not joining a gym, you’re joining a family and a community of like-minded people that will give you the positive support and accountability you need to succeed. Our customized small group training sessions are a revolutionary fitness concept that focuses on building the body’s core, endurance, and strength.
Pamela Takita McGlew
I believe that consistency is key. Find a fitness community that will support you in this goal. I came to Fast Fit because I had been battling chronic overuse injuries and was really feeling frustrated. Here I have a customized training program that is specific to my goals and abilities. Every session I am on the training floor in a small group with a coach who is motivating me and guiding my form to avoid injury and maximize the muscle movement in each exercise. This is a fitness community of all different ages and body types and unique goals who genuinely decided that they wanted to be the healthiest version of themselves they could be.
Burlington
I specialize in boxing training. With me you will learn Fundamentals of boxing on all aspects. You will use every muscle and energy system throughout your body during training.
Burlington
Each program is specialized to your individual needs. I am in contact with the client via text or e.mail , if needed, throughtout the week.
Burlington
PERRYMILOUPOPART
I have been training at Witherspoon boxing gym for two month now ! Tim Witherspoon , a professional boxing champion is a polish professional that exudes great passion and compassion for any prospective client that may walk through the doors of his incredible space in the heart of Bristol Borough at Grundy Commons . Not only will you quickly see his talents rubbing off on you , you will learn that he is a complete gentlemen and a great ambassador of teaching , giving and friendship
