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University City
Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
University City
Output Performance offers one-on-one personal training, small group training, and team training. We specialize in volleyball and baseball team training.
University City
Lisa Finke
I absolutely love living at COTP!! The residents and employees are soooo nice - it feels like home! The amenities are absolutely amazing, the rooftop is incredible and everyone seems to 'know your name' when eating at Kingside Diner. Thank you, Penny Wagner, for introducing me to such a wonderful place!
University City
Helen Quaisi
I purchased a Groupon to check this gym out before considering purchasing a personal training package. I am, completely, satisfied with my overall experience at Titanium Fitness in Clayton. I have spent a lot of time and money, near and far, in St. Louis trying to find a gym that was "just right." This facility is CLEAN with every type of workout equipment available! It is never over crowded and has a small community feeling. The pricing is on the lower end for personal training packages I've seen around town, as well! I am very excited to continue my journey of better health and fitness! Everyone I have met from the Titanium Fitness team is well-versed and passionate about their job!
University City
Nick Romano
Far and away my favorite gym anywhere. The staff is phenomenal, total professionals. And the people who attend the sessions are serious about fitness. You'll be in great company at Core 3. I don't live in St Louis, but being able to work out at this facility was the final selling point for a recent visit. If you haven't been, try it out.......you will not be disappointed!
University City
While Muscle Up may sell memberships, we are primarily a trainers gym stocked with independent contractors who have a wide variety of specialties and availabilities
Embarking on a fitness journey is a significant step towards a healthier lifestyle, and finding the right personal trainer can make all the difference. In University City, there’s a diverse array of personal trainers ready to guide you to your fitness goals, whether you're aiming to lose weight, build strength, or simply improve your overall health. With the right support, expert guidance, and a personalized approach, you can achieve your fitness aspirations more efficiently and effectively than going it alone.
Hiring a personal trainer offers a multitude of benefits that go beyond what you can achieve solo. If you've struggled with motivation, felt confused about workout routines, or haven't seen the progress you hoped for, a personal trainer can be the key to overcoming these hurdles. Personal trainers provide tailored workout plans that cater to your individual needs and fitness level, ensuring each session is optimized for your success. They help keep you accountable, push you to your limits safely, and adjust your program as you progress.
Whether you are recovering from an injury, preparing for an event, or need guidance on proper form and technique, a personal trainer’s expertise is invaluable. Personalized support and consistent encouragement can lead to faster and more sustainable results, transforming your fitness journey into a rewarding experience.
Finding a personal trainer in University City is easier than ever, with Bark.com connecting you to a network of vetted and reviewed professionals. Whether you're looking for a personal trainer near me or seeking specific services like in-home personal training or one-on-one fitness coaching, University City has a trainer for every need.
Begin by sharing your fitness goals and preferences, whether you prefer male or female personal trainers or have specific requirements such as weight loss programs or strength training. You'll receive free quotes and can compare profiles, read reviews, and choose the trainer that aligns with your objectives.
Many people face common obstacles in their fitness journey, such as lack of motivation, time constraints, or not knowing where to start. Personal trainers in University City are adept at designing flexible programs that fit into your lifestyle, helping you to stay committed and motivated. They demystify fitness, providing clear and structured guidance so you can focus on progress rather than uncertainty.
Bark.com simplifies the process of finding the perfect personal trainer. Here’s how it works:
1. Tell Us What You Need: Begin your journey by outlining your fitness goals and preferences. Whether you need an intense PT trainer or a gentle introduction to fitness, Bark.com connects you to the right professionals.
2. Receive Free Quotes: Get tailored quotes from personal trainers in University City. Compare these based on your priorities, and choose the one that feels right for you.
3. Choose Your Personal Trainer: With access to detailed profiles and client reviews, you can confidently select a trainer who meets your needs and preferences.
Having a personal trainer is like having a dedicated cheerleader and coach rolled into one. They celebrate your successes and help you navigate setbacks, ensuring you stay on track toward your fitness goals. Whether you’re preparing for a marathon, looking to increase your strength, or aiming to improve your health metrics, personal trainers provide the necessary tools and support.
Take the first step towards a healthier you by exploring personal trainers in University City. With Bark.com, you have the power to choose from a diverse selection of certified and experienced professionals ready to help you transform your fitness dreams into reality. Begin your search now, and find the perfect personal trainer to guide you on your journey.
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise. I’m a personal trainer and a nutrition coach with over a decade of experience helping people build strength, improve mobility, and overcome injury. I focus on providing functional training combined with holistic wellness education to help you become the best version of yourself.
As your trainer, my passion is about helping you realize that you deserve to prioritize yourself and discover your power to make positive changes in your life. I am invested in helping your maximize your performance, mindset, motivation, and lifestyle. I will give you all the tools you need to make realistic, long-term changes and teach you how to use them so that you can live your healthiest life and create happiness with yourself inside and out.
Helen Keller said "Be happy with what you have while working for what you want" - Helen Keller
I’m excited to work with my clients every day. I enjoy knowing I’m making a difference in your life. My greatest sense of accomplishment comes from empowering you to set goals – like losing a certain amount of weight, setting a deadlift goal, or getting up and down off the floor - and watching you reach them.
At the beginning of Covid gyms were shutdown, but my clients still wanted to workout. I'd been wanting to start my own business and at the time had nothing to lose. I started training clients at parks and virtually and when gyms reopened started re-training in person as well.
I’m not a drill sergeant and I don’t believe in achieving success by tearing people down. I understand the courage it takes to start this journey, and I will be supporting you every step of the way.
Contact me to discuss your goals and set up your first session for free!
Yes, I do live workouts via Zoom or FaceTime at a mutually agreed upon time.
The gym I work at is not your ordinary "gym", it's a private, membership-free, personal training facility. And safe! Not only do we wear masks & do temperature checks (trainers and clients), there's hand sanitizer, wipes and disinfectant sprays placed in every area as well as constant cleaning of all touched surfaces including the equipment, door handles, chairs, desks, etc
