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Shrewsbury
Healthy Living Simplified Weight Loss Program You’ve worked tirelessly at losing weight on your own. You’ve tried the latest diet trends, restricted calories, given up sweets, and followed countless fitness influencers. You’re feeling moody, stressed, and frustrated, but your determination won’t allow you to give up. All you want is to look better, feel more energized, and keep the weight off for good.
Shrewsbury
I’m a mom, a wife, and a business owner. I enjoy date nights with tacos and margaritas, family dinners with our 6 kids, weekends at the lake, and of course, working out! I believe in simple nutrition. No fat burners. No detoxes. No diet gimmicks. I lift weights 5 days a week. I lift as heavy as I can while keeping good form, and I keep cardio to a minimum. I know that you can be healthy, fit, and at your best just by watching your nutrition and incorporating exercise.
Shrewsbury
Output Performance offers one-on-one personal training, small group training, and team training. We specialize in volleyball and baseball team training.
Shrewsbury
Sandy Sitner
Absolutely LOVE my 5a.m class! Moe goes above and beyond to mix it up and always keeps us guessing. You will NEVER be bored. And sometime you will even say it’s FUN!!!The best part about this class is that there is something for everyone and we all support each other. The Great group of people is what motivates me to drive on 3 highways Just to take this class!
Shrewsbury
Lisa Monahan
I recently participated in complete fitness results twenty pounds in 6 weeks challenge. At my final weigh in I was twenty-two pounds less than where I was day one. I was able to learn a good number of valuable lessons that I can take with me for the rest of my life. The trainers I worked with were knowledgeable and worked with me to be able to do a hinge motion (exercise term). I enjoyed the workouts that they had planned out, individual routines for each day. I meet some very nice and supportive people who I hope to retain as a support system down the road.
Shrewsbury
Helen Quaisi
I purchased a Groupon to check this gym out before considering purchasing a personal training package. I am, completely, satisfied with my overall experience at Titanium Fitness in Clayton. I have spent a lot of time and money, near and far, in St. Louis trying to find a gym that was "just right." This facility is CLEAN with every type of workout equipment available! It is never over crowded and has a small community feeling. The pricing is on the lower end for personal training packages I've seen around town, as well! I am very excited to continue my journey of better health and fitness! Everyone I have met from the Titanium Fitness team is well-versed and passionate about their job!
Shrewsbury
Nick Romano
Far and away my favorite gym anywhere. The staff is phenomenal, total professionals. And the people who attend the sessions are serious about fitness. You'll be in great company at Core 3. I don't live in St Louis, but being able to work out at this facility was the final selling point for a recent visit. If you haven't been, try it out.......you will not be disappointed!
