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Saint Peters
1 on 1 Personal Training Women Only Group Training Focused/Specialty Group Training Online/Virtual Coaching Nutritional Programming Strength & Conditioning Boxing & Kickboxing Conditioning
Saint Peters
At Fit 2 Function, we offer our clients individualized training based on their needs/wants. We are a small intimate studio consisting of 4 Professional Trainers specializing in anything from first time gym goers to elite athletes. We also have years of experience helping those with limitations, autoimmune disorders, as well as those coming back from injuries and increase their quality of life.
Saint Peters
Our focus is making high quality personal training services affordable to everyone. Our prices are lower because we do not have the massive overhead of the big box gyms and we do not have to please corporate shareholders.
Saint Peters
Providing Individuals of all shapes, sizes, age, diagnoses personal training services to help incorporate healthier lifestyle habits to into anyone’s daily schedule!
Jeremy Couture
My twin sons, who are on the autism spectrum, have been training with Stephanie for about a year and a half. I can wholeheartedly recommend her services. My boys really enjoy working out with her (maybe not the burpees), and they are proud of the gains they’ve made. They have gotten noticeably stronger, leaner and better balanced as a result of their experience. We’ve noticed increased confidence in them, and more of a willingness to try more challenging activities. They were always lukewarm about team sports (they liked the social aspect but not the playing so much), but they remain enthusiastic about working out with Stephanie. Plus, we make it a family activity, as I attend the CrossFit O’Fallon classes while my sons work out with Stephanie.
Embarking on a fitness journey is a personal and transformative experience, and finding the right personal trainer can make all the difference. Whether you're looking to lose weight, build strength, or simply improve your overall health, a personal trainer provides the personalized support, expert guidance, and motivation you need to achieve your fitness goals. In Saint Peters, you'll find a wide array of dedicated personal fitness trainers ready to help you succeed.
The benefits of working with a personal trainer are numerous. If you've struggled with staying motivated, felt confused about which workouts are best for you, or haven't seen progress when working out alone, a personal trainer can provide the solution. They offer:
Looking for a "personal trainer near me" in Saint Peters? Our platform connects you with a variety of personal trainers who specialize in diverse aspects of fitness, from in-home personal training services to gym-based sessions. Whether you prefer one-on-one fitness coaching or group classes, there's a personal trainer who can meet your needs.
When you search for personal trainers in Saint Peters, you'll discover professionals who offer:
Selecting the right personal trainer is crucial. Here’s how you can ensure a good match:
Many face challenges such as lack of motivation or confusion about which workouts to perform. Personal trainers in Saint Peters are skilled in creating engaging and varied workout routines, keeping your sessions fresh and exciting. They provide clarity and direction, ensuring every minute you spend training is purposeful and directed towards your goals.
Finding the right personal training setup in Saint Peters is simple and straightforward. Whether you’re looking for male or female personal trainers, we connect you with professionals who are vetted and reviewed by real customers. Simply tell us what you need, receive free quotes, and choose a personal trainer that fits your lifestyle and goals.
Personal training is more than just exercise; it's a commitment to a healthier, more active lifestyle. By partnering with a personal trainer, you're not just working towards physical transformations but also fostering a mindset geared towards long-term health and wellness.
Your journey to a healthier, fitter you starts here. Explore our network of personal trainers in Saint Peters and take the first step towards achieving your fitness aspirations. With the right personal trainer by your side, there's no limit to what you can achieve.
As a fitness professional with over two decades of experience and a decade of owning Edstrom Fitness, I bring a unique blend of expertise, passion, and dedication to my clients. My deep understanding of fitness and nutrition, honed over 22 years as a personal trainer, allows me to create personalized programs that truly transform lives. What sets me apart is my commitment to my clients' success—I don't just offer workouts; I provide the guidance, motivation, and accountability that ensures each individual reaches their goals. My approach is rooted in the belief that fitness should be challenging yet enjoyable, empowering my clients to achieve sustainable results.
I help my clients achieve their fitness goals by providing a personalized and holistic approach to training. I start by understanding each client’s unique needs, goals, and any physical limitations they may have. From there, I design customized workout plans that are both challenging and achievable, ensuring that they align with the client’s lifestyle and schedule.
I also place a strong emphasis on education and empowerment, teaching my clients about proper exercise techniques, nutrition, and recovery strategies. This knowledge helps them make informed decisions about their health and fitness, leading to long-term success.
Additionally, I offer ongoing support and motivation, keeping clients accountable and encouraged throughout their fitness journey. By addressing both the physical and mental aspects of fitness, I create a comprehensive program that not only helps clients reach their goals but also fosters a sustainable, healthy lifestyle.
The secret to getting the body of your dreams lies in consistency, balance, and a mindset focused on progress rather than perfection. It’s not about quick fixes or extreme measures, but about making sustainable lifestyle changes that align with your goals.
First and foremost, setting realistic and achievable goals is crucial. I work closely with my clients to understand their vision and help them break it down into manageable steps. This includes creating a balanced exercise routine that targets all aspects of fitness—strength, flexibility, endurance—while also incorporating proper nutrition and recovery practices.
Another key element is consistency. Small, consistent efforts over time yield the best results. I emphasize the importance of staying committed to the process, even on days when motivation might be low. This is where having a personalized plan and ongoing support can make a big difference.
Lastly, it’s about patience and self-compassion. Transforming your body takes time, and it’s important to celebrate every milestone along the way. By focusing on steady progress and enjoying the journey, you’ll not only achieve the body of your dreams but also cultivate a healthy, positive relationship with your body and fitness routine.
What I love most about my job as a personal trainer and nutrition coach is the opportunity to make a real difference in people’s lives. Helping clients achieve their fitness and health goals is incredibly rewarding, but what truly fuels my passion is seeing the positive impact these changes have on their overall well-being and confidence.
I get to witness firsthand the transformations—both physical and mental—that my clients experience. Whether it's helping someone recover from an injury, guiding them through weight loss, or simply empowering them to feel stronger and more energized, each success story is a reminder of why I do what I do.
I also love the personal connections I build with my clients. Every individual has a unique journey, and I’m honored to be a part of it. The trust and relationships that develop through our work together are invaluable, and knowing that I’m helping people live healthier, happier lives brings me immense joy and fulfillment.
My inspiration to start my own business came from a deep passion for health and fitness and a desire to make a more meaningful impact on people’s lives. After years of working in the industry, I realized that I wanted the freedom to create a space where I could fully dedicate myself to helping clients achieve their goals in a personalized and holistic way.
I saw an opportunity to combine my expertise in both personal training and nutrition coaching to offer a comprehensive approach to wellness. I wanted to build something that reflected my values—an environment where clients could feel supported, motivated, and empowered to make lasting changes.
Starting my own business also allowed me to connect more deeply with the people I work with and to design programs that are truly tailored to their needs. It’s incredibly fulfilling to see the positive transformations that result from this personalized approach, and it’s what drives me to continue growing and evolving my business.
Clients should choose me because I offer a unique combination of experience, expertise, and personalized care that sets me apart. With over two decades of experience in personal training and nutrition coaching, I have a deep understanding of what it takes to help clients achieve their goals in a safe, effective, and sustainable way.
What truly distinguishes my services is the level of customization and attention I provide. I work closely with each client to understand their individual needs, goals, and any challenges they may face, whether it's working around injuries, managing a busy schedule, or overcoming specific obstacles. I then create a tailored plan that not only addresses these factors but also empowers clients to take charge of their health and fitness journey.
Beyond just creating a plan, I offer ongoing support, motivation, and education, ensuring that my clients feel confident and capable every step of the way. My approach is not just about achieving short-term results; it’s about fostering a long-term commitment to health and wellness.
Choosing me means choosing a coach who is deeply invested in your success and well-being, and who will go above and beyond to help you achieve the results you desire.
Yes, starting October 1st, I am excited to offer my services online and remotely! Whether you’re looking for personal training, nutrition coaching, or a combination of both, I can provide the same level of personalized support and guidance from the comfort of your own home.
My remote services include virtual one-on-one training sessions via video conferencing, where I can guide you through customized workouts, monitor your form, and make real-time adjustments just as I would in person. For nutrition coaching, I offer virtual consultations, meal planning, and ongoing support to help you achieve your dietary goals.
In addition, I provide access to a range of digital resources, such as workout videos, nutrition guides, and progress tracking tools, to keep you motivated and on track. Whether you’re at home, traveling, or prefer the flexibility of remote sessions, my online services are designed to fit seamlessly into your lifestyle while still delivering effective and results-driven coaching.
Keeping my clients safe is my top priority, so I’ve implemented several measures to protect everyone from COVID-19. First and foremost, I’ve enhanced sanitation protocols by thoroughly cleaning and disinfecting all equipment before and after each session. I also ensure that high-touch surfaces in the training area are regularly sanitized.
Additionally, I require clients to follow basic health guidelines by practicing good hand hygiene, and staying home if they feel unwell or have been exposed to the virus. By combining these measures, I’m committed to providing a safe and supportive environment where clients can focus on their fitness goals without compromising their health.
5.00/5.00
based on 15 reviews
The average rating for Bark Personal Trainers in Saint Peters is 5.00, based on 15 reviews.
