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Ballwin
I create customized fitness programs for busy people and hold them accountable. All of my clients are young working professionals too busy to plan their own fitness routines. Many of my clients are medical professionals, teachers, and military members. I deliver the programs in an app and my clients follow the program on their phones. I hold them accountable with consistent check-ins and communication.
Ballwin
P7 Fitness offers very affordable circuit training on 7 stations with 4 minute workout on each station and 1 minute active rest between stations totaling 35 minutes. A trainer coach always assists during the workout. MyZone3 heart monitoring is utilized to help you reach your fitness goal. There are No Classes so you can workout on your own time.
Ballwin
I work with busy professionals who want to be fit and healthy and need time saving solutions in order to realize their goals.
Ballwin
I specialize in remote training and also love doing 1:1 or group training. Weight training, aerobic training, HIIT, tabata are some of my methods!
