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Affton
Jennifer Ludwig
Recommend the Grind to everyone. First class training, encouragement and very accommodating. Both my boys are high school athletes and the personal training with Chico and Joe was tailored to their needs and sports specific. They didn’t try to oversell, we opted for personal training vs. group training and so glad we did. Everyone is super friendly, knows your name and always a fun, positive atmosphere! Glad we found them!
Affton
Sandy Sitner
Absolutely LOVE my 5a.m class! Moe goes above and beyond to mix it up and always keeps us guessing. You will NEVER be bored. And sometime you will even say it’s FUN!!!The best part about this class is that there is something for everyone and we all support each other. The Great group of people is what motivates me to drive on 3 highways Just to take this class!
Affton
Madhura J.
So this was formerly CityFit studio and now is under a new ownership. New name is City Community Fly fitness! There are some welcome changes like full length mirrors, two changing rooms and better sound equipment! Love that most of the former instructors stayed. I basically took classes for the amazing instructors and I glad that they stayed at the studio.They have barre , circuit training, Pilates and yoga classes. I love the the instructors who are very involved and pay attention to their clients and their workouts, including the new owner Kate Ferguson! They have some new client specials going on and I highly recommend that you take advantage of them. I love barre, it is deceptively simple but so fulfilling! My muscles ache for at least 2 days after and I feel so much stronger and accomplished . Â Circuit training is challenging and rewarding in its own way. I don't do Pilates and yoga as much but I know people who swear by them.Love the community feel of the studio, and how we all got to know each other and help make our workouts more challenging and this place awesome!
