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Spring Lake Park
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?
christa nelson
Courtney has shown me through many examples how a LIFESTYLE CHANGE is so different and much more beneficial than short term dieting. Her workouts are challenging and so fun! She is 100% support and on your team! Getting a new food recipe every week is obviously a bonus! She created a nutrition plan just for me! How awesome is that?!?!? She truly cares about her clients personally and professionally. She will help you make a plan and succeed! She absolutely loves what she does and it shines through in her work and dedication. Thank you for helping me change my life... I am forever greatful.
Spring Lake Park
Prodigy Martial Arts is a Brazilian Jiu-Jitsu, Muay Thai, and Fitness training facility. We strive to provide all our students with a safe, clean and professional environment to train in. Our goal is to help the students become better everyday with careful and well thought out training. Every martial artist’s journey begins with a single step. You’ve already taken the first step in your journey by visiting our site.
Matthew Olson
This gym has a solid cast of professors. No hacks and no fear of injuries. Learning the “gentle art” is the focus for beginners to experienced martial artists. Professors are at the top of their game! Nimlos’ Half Guard, to Thao’s Triangles you will learn from 3 of the best including Justin!! And.... you can always take a mental break with incorporating Thai boxing, and fitness into a one stop gym. Bring your kids and teach them the foundations to self reliance, discipline, hard work, and achieving accomplishments.
Spring Lake Park
Protege Fitness
You won't find to many more knowledgeable owners around! Great facility and choices to fit everyones needs. Clients that range from 18-80, athlete to beginners,strength to endurance, rehab and pain recovery, healing health issues through diet you see all types of clients working together! It is just awesome! Amazing atmosphere of people that are always there to motivate and achieve more! Best place in town hands down!
Spring Lake Park
Anthony Donohue
Rick describes Kali as his first love. I enjoy Kali, JKD, Muay Thai, Panatukan and the full spectrum of the FMA, but as the proverbial bull in a china shop I believe that I've found my first love---SSBD. The mentality and movements that every move is a strike appeals to my attributes. Many thanks to Ramon for bringing me to the group and Peter for introducing me to the art.
