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Savage
- A hybridized program combining personal training and nutrition coaching - Personal training that is individualized to you and your goals. All personal training clients receive their own exercise program tailored to their needs and goals - An option for text and email correspondence for accountability and support - A training program that is thorough, safe, and functional. I emphasize establishing quality movement, improving stability, and building strength.
Megan Romero
coaches Vernon and Caitlin are so great- they are extremely knowledgeable and attentive and respectfully push you beyond what you thought you could do. I've left their gym feeling energized and motivated each time I have gone. they have also built a community of strong and supportive people. love this clan!!!
Savage
There is so much more to fitness than just working out. It all comes down to three things, passion, motivation, and dedication. This is the standing ground on how Fitness Ascension helps to eliminate poor fitness and/or nutrition habits. Anywhere from consultations, virtual fitness classes or supplement recommendations to provide a balanced lifestyle, we are here to guide you along the way.
Savage
Ryan Heckman
I had an incredible experience here. For almost three months, I have had severe pain and tightness in my shoulder and pec. I had gotten massages, tried rehab in the gym on my own, and all the things you could try and do at home...they weren't working. I went into Fit U and worked with Keith. He figured out exactly what I had done within minutes; in fact I did not believe him at first until he worked on my shoulder and pec for a couple minutes and then told me I was done. It was unbelievable. He knew exactly what happened and he fixed it. I would recommend this place to anyone. I am not going anywhere else from now on.
Savage
Isaura Zavala
Very clean gym, top of the line equipment, smart technology to help with weight management or personal wellness. Offers awesome classes (included in membership) held almost everyday except Sunday. The staff is educated and very helpful. What I enjoy the most about the staff is that they are just great motivators. They may not know it, but they sure as heck motivate me ; by just being positive, friendly and great instructors.
Savage
ed tully
If you want to consider REVIEWS... all you have to look at is this company and owner has been been in business for over 20 years and two complaints. I saw these reviews and had to something: Go look at MDB Facebook for reviews and information. I have two boys that participated at MDB . My older son started around 6th grade. He not only trained there but played on MDB teams. He had an incredible experience. My other son started in 3rd grade. Both my boys went on to be excellent basketball players with my younger son playing in National tournaments with top teams, and went on to play fours years of varsity basketball. I can absolutely without a doubt say he would not have attained that success without all that training at MDB. You have to be patient and understand training goes on for years. My son liked all the trainers at MDB and most of them were incredibly inspiring. Lastly I have been a director of four different basketball programs over the last 20 years and have been coaching traveling basketball for the same. I have had four of my kids in basketball. If I did it all over again my kids would be at MDB! A great organization and supported by many basketball associations. Kevin does a superb job.
