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Saint Paul
My background as a physical therapist provides me with deeper insight to anatomy and biomechanics, allowing me to help clients reach their goals faster with specific training programs. Let's get started!
Saint Paul
Through coaching, we help clients realize their potential. Our number one responsibility is to make sure we understand our client’s goals, and from there we can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. We provide coaching to athletes of all levels in preparation for triathlons, duathlons, and running races.
Saint Paul
⚠️ ATTENTION: ⚠️ If you're reading this and are ready to finally reach your goals just like the 120+ current clients on our team, please ask for a FREE no-commitment goal setting call to see if we can help YOU create your transformation. Click the link in our bio, then click, Get In Touch, fill out the basic contact form, and I'll connect with you the same day! About Us:
Nora Cuthbertson
This team is incredible. I’ve been part of it for a year and a half so far. I’ve learned so much about nutrition and movement. The community is supportive and I always see new recipes or tips for nutrition. My coach is a registered dietitian and I have learned so much from her. I don’t even consider this program a “diet,” because that’s not even close. I’m learning about nutrition and how food fuels my body. How good is energy, and nothing is off limits - everything in moderation! I am learning the importance of building muscle through strength training. I had never lifted weights like this, and I actually love it! I never would have known without my coach’s plan for me.
If you’re considering joining the team, you won’t regret it. No more low calories and running for hours. You will gain knowledge for a lifetime.
Saint Paul
Hey there, We are a team of personal fitness coaches who are here to help teach you how to effectively change habits and become a healthier you. We personally will provide everything that you will need to get through the process. Our process isn't just a one size fits all approach, everyone is different and you will get what you need to reach your individual goals. We are about teaching you the basics and building a healthier foundation.
Sheng Khang
In the past, I joined a big gym with a year contract and only went twice. I was intimidated by others, their gym knowledge and how to use the gym equipment. I started personal training with Alex. He took the time to break the ice to get me comfortable with him. Alex gracefully answers all my ridiculous questions about gym etiquette and how to use the equipment. Alex pushes me to eat better and to work out at home as well. He really holds me accountable. Naturally, I wanted to see results instantly and Alex taught me to trust the process. I recommend Alex and the gym to everyone who will listen. :) It's my fav place to be.
Saint Paul
At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable.
Kristen P
RECF makes fitness accessible to anyone, while building an amazing community that makes it fun to work out (really!). Workouts are always something different and challenging - in the right way for each person, for wherever they are on their wellness journey. The coaches creatively help support you through injury recoveries and other hurdles so you don't lose momentum, and always focus on challenging your limits while emphasizing quality and form over faster/heavier/more. And, when you need an extra boost, the personal training options are terrific and a great flexible option!!
Saint Paul
Hello Human! Stay right there, we'll come to you. Save on drive time. No more unused gym memberships. No sweat from the last guy on the machine. We don't talk down to you. We don't judge you. And we don't put your body at risk following cookie-cutter workouts. Our sessions are crafted precisely to your body. And our trainers are top notch. We select only 1 trainer for every 12 applicants.
Saint Paul
We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance
Trish Perry
Wow, a life changing workout in 30 minutes 1-2x a week? Can't happen. Oh yes it can! Tyler has an innovative way to work your muscles to fatigue yielding the results. That will surprise you- in a freat way. Will he push you? Yes! Will you feel stronger than you ever thought? Yes! What a powerful efficient workout- thank you Tyler and Morgan...
Saint Paul
I help my clients feel great and look it too. I specialize in weight loss, pain reduction, and improving your fitness and nutrition. Individualized programming (even with group settings) will make sure your needs are heard and met. I go through a thorough assessment and consultation to make sure I understand exactly what you want, need, and where you are coming from. I provide automated nutrition coaching (Precision Nutrition Certified) to help with your physique and nutrition goals if you want to lose weight, gain some muscle, or tone up.
David Kess
Von is a guy that changed my perspective on getting in shape. He tries to understand your body and fitness level to give you a solid personal program to approach your goals. Also he's honest and won't tell you that you can get a six pack in a day, sometimes brutally so. As a person he is very kind and doesn't have an overwhelming or authoritive tone that a lot of trainers seem to have.
Saint Paul
⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac, and I’m the proud owner of Dream Believe Achieve Fitness LLC. We offer personal trainers, yoga instructors, and nutrition counseling from licensed dietitians. All options are available in-home or in a gym near you and come with a nutrition consultation & a 4 week meal prep guide. DBA Fitness is committed to enhancing your physical health, educating you on balanced nutrition, and keeping you motivated.
Matt Nelson
Time. Effort. And Energy. One of Mac's many mantra's! And as your trainer Mac will bring these things along with his expertise and positive energy each and every time. No matter your fitness level Mac will motivate and design a plan to maximize your results and focus your technique. Mac will also coach you so that when you train on your own you can do it with a deeper understanding and knowledge of how your body and muscles work. Where so many trainers attention sprays to their phones or idle chat amongst co workers and members Mac can typically be found buried in a text book studying and working hard for his clients. If you are a weekend warrior like me or a gym rat or have physical limitations Mac is your trainer. I have seen him working with the same energy with clients of all shapes and sizes. Since working with Mac I have seen amazing results and muscles in places ive never had in 30 years LOL. I cant give anyone a stronger recommendation than i would Mac. I have no doubt he would be successful in any field he pursued. Get on his schedule. Take a chance. Bring your time. Energy and effort.
Saint Paul
Robert
Jenny is amazing! She is an incredibly skilled, knowledgeable, and supportive trainer. She is truly concerned with the health, strength, and safety of each one of her clients. She has tons of experience working with people of all ages and experience levels. I recommend Jenny to every person that is trying to make positive changes in their fitness, health, and life in general!
Saint Paul
I not only focus on mental and emotional stability but I also help my clients understand how to become, better leaders in their own life through knowledge of self and physical fitness. I am in the Midwest and coach mostly remotely but also in person for those that are local to me.
Saint Paul
Our online personal training program will help you master the basics, get you moving better again, and have fun while being active. Our custom programming is designed for universality making it the perfect application for any committed individual regardless of experience. We have 3 step on-boarding process that begins with a 30 minute consultation to understand your goals and create a plan just for you.
Ramsey
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime? Not only that, I’m sure you want to get to know us! It’s important to connect and vibe with your trainer before making a decision to invest in your health. This is why each of our trainers offers a complimentary fitness consultation at a local coffee house. During this hour, we will goal set, get to know each other, and go over any questions, comments, and concerns you may have before dedicating a weekly time slot for training and nutrition. Training packages include 60-minute customized personal training session, 12-week assessment tracking, body composition analysis, before and after shots, trainer weekly “check in’s”, routine write-ups and nutrition guidance.
The simple answer is that I believe in you. Sometimes more that you believe in yourself. I will create a plan on how to reach your fitness results with you, and then hold you to the plan WE created. There will be assessments, homework, check in's, sweat, you'll probably curse at me a little, but WE WILL HAVE FUN, and we will achieve your fitness goals.
Patience.
Your body is very smart but it does not want to change. Going too hard too fast will cause your body to freak out and either make zero or negative progress.
Healthy lifestyle habits are created slowly.
Statistically if you focus on making one healthy habit at a time you have roughly an 80% chance to succeed. If you try to make two changes at a time you have less than a 30% chance to succeed. If you try to make three changes at once you have less than a 10% chance, and onward form there.
Listen to your trainer.
We have been doing this for awhile. Trust us.
I love helping my clients find joy in every day. When life is hard THAT is when you need to focus on the positives. Every day has a little nugget that will put a smile on your face and keep you in the fight for your health. My job is to remind each person of this.
Anybody can train on a good day, but learning to train on a bad day or week is something completely different. My clients that continue to show up, train hard and stay consistent with their nutrition through a tough season of life ALWAYS find the results they were hoping for. I love seeing others accomplish goals they never thought possible.
I began working as a trainer to help others.
Lets start off by saying that I grew up as a fat kid. I always struggled with me weight and lack of strength. It wasn't until I joined the Marine Corps that I learned how to work hard. After the Marine Corps I applied this discipline into my fitness journey and I ended up with a total body transformation. This made me feel AWESOME!
I loved that feeling so much that I wanted others to have it too.
I sacrifice for my clients. This is what sets myself and Trenti Training apart from other training businesses. I go above and beyond to ensure each person I train not only receives a great customized workout, but they also receive accountability, motivation, health transformation, and an education as to why we do what we do.
I am not your average trainer. Training is so much more than lifting weights. My job is to teach what this means and what it looks like for each individual. Simply put: I care about all five aspects of health and wellness, (physical, nutritional, mental, social, and spiritual health) and my passion is to make sure each person thrives in all five areas.
4.97/5.00
based on 228 reviews
The average rating for Bark Personal Trainers in Saint Paul is 4.97, based on 228 reviews.
