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Excellent staff amazing workouts!! All of the staff keep us motivated!

Heather has helped make huge strides in my recovery from back surgery. I had a bad experience in PT and was not making any progress. I signed up at Transform unable to do squat without falling over. Heather created workouts for my ability and strength and continues to help me with modifications. In 1 month time of working with Heather I was able to do squat with no support. She is super supportive, encouraging and gives great feedback. She makes it feel like a family not just a gym!

I've been training with Shelly for almost 15 years!! I've done 1 on 1 training. I've trained with her once, twice, three, four times per week over the years. I've done boot camp at 6am at the soccer fields. I've done fit camps at all three of her gyms. I've worked out with her in the morning, during the day and during the evenings throughout the years. I've come and gone, but always come home to my dear friend, Shelly! She's pushed me when I've needed pushing. She's supported my goals all along. She also let's me just be - sometimes I want to participate but I may not like all the movements so I do my own thing to an extent. She's comfortable with it all! I've seen a lot of people come and go, too. She treats everyone like he/she is her favorite client!! She shares her very powerful knowledge and wisdom with all and tapers it to each person's needs. Shelly's infectious positivism is a treat! I love Shelly! I recommend her 100%!!

Workouts are challenging. Athletes and coaches are great people to work with.

Teacher was wonderful and such a great workout!

Absolutely fantastic facility and programming for anyone 18+ but geared to active adults 50+. Personally I mostly use the exercise are which are state of the art but there is a pool, aerobics, and other options too. They have two kinds of membership too. The other kind is for social things. Arts, crafts, pool table area, poker and other card games, all sorts of stuff. Additionally members get a discount on renting the facilities for events and they have rental space at a number of price points. With the WiFi it’s a great option for clubs and things if that nature. Dunn Bros Coffee is directly across the street for food and beverage takeout as well as Valentino’s Pizza. Right next door is the Rochester Recreation Center too for even more options. Given all the amenities it’s a bargain compared to gym only facilities. In fact no other facility has the breadth of programming these folks offer but classes do cost extra. Very reasonable prices though in my experience.

I intended to leave this review last fall when I gave my negative review of RAK chiropractic. Soon after my bad experience there my Tae Kwon Do instructor recommended his practitioner, with whom my husband also had success. Dr. Lovett listened, and gave me a clear plan of care, which was two sessions. One with electro stimulus relax the muscles, and one to address the spasm and pain. I walked out of there pain free and haven't had a spasm since. Two visits. That's it. (And contrary to RAK, who told me there was much work to do and that I was misaligned because of one leg being shorter than the other, Dr. Lovett assures me that my body wants to be that way). Thank you Dr. Lovett, for being a great and caring healthcare and wellbeing practitioner.