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North Saint Paul
Hey there, We are a team of personal fitness coaches who are here to help teach you how to effectively change habits and become a healthier you. We personally will provide everything that you will need to get through the process. Our process isn't just a one size fits all approach, everyone is different and you will get what you need to reach your individual goals. We are about teaching you the basics and building a healthier foundation.
North Saint Paul
There are no gym membership fees, solely my training (service) fee. I can train clients one on one or I can train small groups with or without nuances (like using only a TRX suspension device or a Kettlebell, or also instead use variety of fitness equipment like dumbbells and resistance bands , etc with my guidance).
North Saint Paul
The Nest is a private gym and training facility in Oakdale, MN. We're a garage style gym and take pride in being one of the most high-intensity, rugged gyms in the Oakdale, Woodbury and St. Paul, MN areas. We offer one-on-one personal training, group training and sports team training.
North Saint Paul
Jessica LS Koran
I've been training with Zach (co-owner) for almost 4 years and I wouldn't even consider exercising at any other facility. He will help you and challenge you to reach your fitness goals and make new ones along the way! He, Sarah, and Ryan are all extremely knowledgeable, helpful, and approachable. I love this gym because it is a judgement-free zone; everyone comes from a variety of fitness levels. They offer personal training as well as group classes. You are truly missing out if you don't check out Tiger Training!!!
North Saint Paul
My name is Joy, I am a women's personal trainer, group fitness instructor, and fitness professional based in the twin cities! I can train my clients at an apartment gym, or in their home! My prices are: half an hour for $25.00 or an hour for $50.00. I base my prices on driving time and time to work on a workout plan. Please check out my personal training prices on my personal website at fitnesswithjoy.
Ramsey
Through coaching, we help clients realize their potential. Our number one responsibility is to make sure we understand our client’s goals, and from there we can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. We provide coaching to athletes of all levels in preparation for triathlons, duathlons, and running races. The makeup of our client base is largely runners, cyclist, duathletes, and triathletes seeking guidance and instruction. On the nutrition side our client base are people looking to make a positive change in their lives through healthy habits, including nutrition and exercise. We have everything you need including recipes, products, instruction, coaching. We’re in your corner every step of the way.
Personalized training plans and nutrition counseling.
Consistency is the key. It takes 21 days to create a habit, so staying consistent with nutrition and training is vital. According to the American Society of Training and Development you're 65% more likely to achieve your goal is you are accountable to someone and 95% more successful if you have an appointment with that person.
Working side by side with a client to help them achieve their goals. Going through the highs and plateaus and seeing them at the finish line is such a great experience.
I love working with people and found that having my own business allows me to spend more time working with people to achieve there desired outcome and less time moving through red tape.
Dreams have come and gone, but the one constant through my life was that first and foremost I am an athlete. Whether it be on the basketball court, the soccer field, the ice arena, or the open road of triathlon, I have always loved performing and training.
Because of this passion I can sit down with anyone and have an open and frank conversation about athletics, goals, successes and failures. I have an insight into what helps people be successful and how to help them achieve their goals. I’ve been on both sides of the success and failure fulcrum. I know what it’s like to not achieve goals and to come back from that stronger and more determined.
My passion for fun is how I attract and maintain clients. I work with clients who want to improve their lives through physical fitness. Making the decision to start is just the first step. Once that decision is made, it easy to start a program. Energy and enthusiasm are at their peak in the beginning phase. Keeping things interesting is why my clients stay with me through the tough middle phase of training to make it to the end phase of their goals.
