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Coon Rapids
FITNESS THAT FITS YOU EXPERTS: Our professional fitness coaches are trained, certified, experienced, and absolutely passionate about helping individuals live better and take control of their health & fitness. SCHEDULE: We know you are busy and most likely time-deprived. Your 30 or 45-minute appointment with your personal trainer is arranged to work in your busy schedule and has flexibility for those times when your week gets away from you.
Coon Rapids
We only have this one precious life and we're not designed to stagger through it with chronic disease, constant aches and pains, inflammation, brain fog, low energy, all wrapped in an overwhelming amount of stress. At One Life Labs you’ll discover your bio-chemical individuality. Without it, simply put, you'll always be guessing. This will once and for all give you the tools you need for a lifetime of health.
Coon Rapids
Prodigy Martial Arts is a Brazilian Jiu-Jitsu, Muay Thai, and Fitness training facility. We strive to provide all our students with a safe, clean and professional environment to train in. Our goal is to help the students become better everyday with careful and well thought out training. Every martial artist’s journey begins with a single step. You’ve already taken the first step in your journey by visiting our site.
Matthew Olson
This gym has a solid cast of professors. No hacks and no fear of injuries. Learning the “gentle art” is the focus for beginners to experienced martial artists. Professors are at the top of their game! Nimlos’ Half Guard, to Thao’s Triangles you will learn from 3 of the best including Justin!! And.... you can always take a mental break with incorporating Thai boxing, and fitness into a one stop gym. Bring your kids and teach them the foundations to self reliance, discipline, hard work, and achieving accomplishments.
Coon Rapids
Protege Fitness
You won't find to many more knowledgeable owners around! Great facility and choices to fit everyones needs. Clients that range from 18-80, athlete to beginners,strength to endurance, rehab and pain recovery, healing health issues through diet you see all types of clients working together! It is just awesome! Amazing atmosphere of people that are always there to motivate and achieve more! Best place in town hands down!
Coon Rapids
Anthony Donohue
Rick describes Kali as his first love. I enjoy Kali, JKD, Muay Thai, Panatukan and the full spectrum of the FMA, but as the proverbial bull in a china shop I believe that I've found my first love---SSBD. The mentality and movements that every move is a strike appeals to my attributes. Many thanks to Ramon for bringing me to the group and Peter for introducing me to the art.
I specialize in helping busy guys and gals gain 20lbs of muscle OR lose 20lbs of fat in as little as 12 weeks! I offer a complete body transformation system, that goes beyond just workout advice, and transform you into the person you want to be, not just physically, but mentally as well! A few highlights of working with me - - 100% customized exercise plan to fit YOUR schedule and goals - 100% customized nutrition plan, loaded with great recipes! Diet guidelines that can be as strict or flexible as you want! - 100s of video demos, and exercise form review, to make sure you're doing each exercise as effectively as possible! - Exclusive access to a tight-knit community of like minded individuals, who will help support you and hold you accountable - 1:1 access to your coach (me), 24 hours a day, 5-6 days a week - 1:1 weekly check-ins to monitor your progress, adjust your plan, and give you accountability to hit your goals! I am so passionate about helping people develop confidence in their body, confidence that translates to every other area of your life! When you work with me, I promise to help you accomplish your fitness goals, and once you achieved those, you'll see that you really can achieve anything else!
I help you achieve your fitness goal by making the process fit your lifestyle! From busy moms who've never touched a weight all the way to elite level athletes, I know how to program exercise and nutrition in ways that will take you to the next level and help you get the body of your dreams!
From accountability to guidance to instruction to creating community, once you start working with my, everything in my life revolves around getting you in the best shape of your life and getting the body of your dreams!
Consistency! Consistency in exercise and nutrition is the only way to get and maintain the body of your dreams! And in order to have consistency, you must enjoy the process, and that's why I make every aspect of my programs FUN! Working with me won't be boring, monotonous, or grind you into the ground with brutal training (unless that's really what you want).
At Fontaine Fitness, we've built a thriving community around help people get started on their fitness journey, or take their journey to the next level! I might be a bit biased, but I would say the secret to getting the body of is becoming a part of that community ;)
Seeing the joy and happiness that someone has when they finally love their body. You really can't put into words the way confidence just radiates out of someone who's accomplished their fitness goals, and it really does translate into every area of their life.
So many people today hate their body, feel uncomfortable, unhealthy, and worn out, and helping people look better, and more importantly FEEL better, is the best thing I could ask for.
I love training/coaching people, and I'm good at it! I was training my friends for free, so I thought, why not start getting paid for it! I'm also just so passionate about getting people healthy - our health is our most valuable asset, and I want to help people protect it!
See everything above - what I offer is truly unique - and it WORKS! Literally nothing is left up to chance - I take care of everything. The workouts and the nutrition are a rock-solid foundation, and I'll show you how to adapt them to fit whatever is going on, whether it's travel, eating out, being a busy parent, student, or executive, or pretty much anything else!
On top of that, our accountability system is so good, some have said it works without your permission! If you're the kind of person that starts something and then falls off after 2 weeks, or gets lonely and can't handle being on a fitness journey on your own, our 1:1 and group accountability has you covered!
All my programs are 100% online! Train on your own schedule, but I'll provide 1:1 feedback, reviews, and guidance!
All my programs can be modified to be done at home! As a part of working with me, you'll get both in the gym AND at home workouts depending on what you want!
