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Apple Valley
I am a personal trainer and strength and conditioning coach with over 6 years of experience with both youth athletes as well as general population training clients. I am also a certified nutrition coach. I offer custom programming for whatever your fitness goals may be and will work with passion to help you achieve those goals.
Apple Valley
Lana
I really enjoyed working with John. He taught me many different ways to work out. John listened to my goals and planned the sessions based on my personal goals. He helped me understand how my physical activities and nutritional balance are related. But the most important John helped me to build confidence that I can walk in to any gym and start working out without thinking.
Apple Valley
We deliver innovative and applied fitness concepts based on scientific research, while developing customized plans and habit based training to achieve the lifestyle you’ve dreamed of.
Apple Valley
Ryan Heckman
I had an incredible experience here. For almost three months, I have had severe pain and tightness in my shoulder and pec. I had gotten massages, tried rehab in the gym on my own, and all the things you could try and do at home...they weren't working. I went into Fit U and worked with Keith. He figured out exactly what I had done within minutes; in fact I did not believe him at first until he worked on my shoulder and pec for a couple minutes and then told me I was done. It was unbelievable. He knew exactly what happened and he fixed it. I would recommend this place to anyone. I am not going anywhere else from now on.
