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My background as a physical therapist provides me with deeper insight to anatomy and biomechanics, allowing me to help clients reach their goals faster with specific training programs. Let's get started!
Bridget H
Ben is amazing to work with. He created a workout and nutrition plan that was specific to my lifestyle. He is quick to respond to any questions or concerns and makes adjustments to accommodate any restrictions or hindrances. He is very good at checking in to see about my progress. Ben is extremely supportive and is honestly my biggest cheerleader.
Hello! Envision Fitness is a small, private gym dedicated to helping people like you achieve your health goals so you can do the things in life you want. Our mission is to help you change the trajectory of your life in the following ways: 1. Physical health: our approach helps you repair and/or prevent injuries and learn how to channel your body's proper movement patterns so you move more fluidly and can do the things you love better.
Dakota county
- A hybridized program combining personal training and nutrition coaching - Personal training that is individualized to you and your goals. All personal training clients receive their own exercise program tailored to their needs and goals - An option for text and email correspondence for accountability and support - A training program that is thorough, safe, and functional. I emphasize establishing quality movement, improving stability, and building strength.
Ramsey
What We Do Achieving total body wellness is way more than throwing around iron and sticking to a nutrition plan. True change starts at the core of who YOU are as a person. Our job is to get to know you! It’s a process for our trainers to learn what motivates you, what drives you, what style of training works well for you and most importantly: What will it take to have a lifestyle breakthrough that will last a lifetime?
Mari
I have been training with Paul for 6 months. His direct approach as a trainer is refreshing and often humorous. He’s not there to support any excuses. If you are ready to work hard and put in real effort then he is ready to go above and beyond for you. You can tell he puts thought into creating each workout. Like I said, I have been here 6 months and we have yet to repeat a routine. I appreciate the moments he takes during a workout to educate on the “what” and “why” of specific exercises. “What” the focus area is and “why” it is important. It gave me confidence to safely incorporate new exercises into my workout. He makes it fun, he dedicates himself to his clients and he helps you to realize just how much you are really capable of.
Ramsey
Through coaching, we help clients realize their potential. Our number one responsibility is to make sure we understand our client’s goals, and from there we can develop a training plan, with the accountability and support to help them reach those goals. The key to success is enjoyment. Whatever the goals, if the client enjoys the process, the results will be positive. We provide coaching to athletes of all levels in preparation for triathlons, duathlons, and running races.
⚠️ ATTENTION: ⚠️ If you're reading this and are ready to finally reach your goals just like the 120+ current clients on our team, please ask for a FREE no-commitment goal setting call to see if we can help YOU create your transformation. Click the link in our bio, then click, Get In Touch, fill out the basic contact form, and I'll connect with you the same day! About Us:
Anita Schwartz
Joining this team has been the best experience! The coaches and community provide so much support and I have gained so much knowledge on nutrition and fitness that are sustainable for every lifestyle. These girls are experts in their field! I never though it would be possible to reach my health and fitness goals without severely restricting my diet and excessively exercising, but I am so glad I was wrong! I high recommend this program to anyone!
Hey there, We are a team of personal fitness coaches who are here to help teach you how to effectively change habits and become a healthier you. We personally will provide everything that you will need to get through the process. Our process isn't just a one size fits all approach, everyone is different and you will get what you need to reach your individual goals. We are about teaching you the basics and building a healthier foundation.
At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable.
Hennepin
Hello Human! Stay right there, we'll come to you. Save on drive time. No more unused gym memberships. No sweat from the last guy on the machine. We don't talk down to you. We don't judge you. And we don't put your body at risk following cookie-cutter workouts. Our sessions are crafted precisely to your body. And our trainers are top notch. We select only 1 trainer for every 12 applicants.
Hennepin
We specialize in busy professionals looking to achieve results in less than half the time most routines require. We follow research based programming that has proven to deliver results for over 40 years! In only 1-2 half hour sessions per week, you WILL see results. Our clients perform sessions for varying reasons, whether you are looking to... - Lose weight - Improve sport performance
Trish Perry
Wow, a life changing workout in 30 minutes 1-2x a week? Can't happen. Oh yes it can! Tyler has an innovative way to work your muscles to fatigue yielding the results. That will surprise you- in a freat way. Will he push you? Yes! Will you feel stronger than you ever thought? Yes! What a powerful efficient workout- thank you Tyler and Morgan...
Ramsey
I help my clients feel great and look it too. I specialize in weight loss, pain reduction, and improving your fitness and nutrition. Individualized programming (even with group settings) will make sure your needs are heard and met. I go through a thorough assessment and consultation to make sure I understand exactly what you want, need, and where you are coming from. I provide automated nutrition coaching (Precision Nutrition Certified) to help with your physique and nutrition goals if you want to lose weight, gain some muscle, or tone up.
David Kess
Von is a guy that changed my perspective on getting in shape. He tries to understand your body and fitness level to give you a solid personal program to approach your goals. Also he's honest and won't tell you that you can get a six pack in a day, sometimes brutally so. As a person he is very kind and doesn't have an overwhelming or authoritive tone that a lot of trainers seem to have.
I believe there is no such thing as a “cookie-cutter” approach to fitness; so with me, every service I offer is 100% unique and tailored to every individual client. I absolutely love what I do. Being able to help individuals achieve their fitness goals is something I take a great deal of pride in. We work in the greatest industry in the world and I wouldn't trade that for anything.
Hennepin
I offer in person and online personal training. I also offer nutritional coaching , in person check in's when applicable and maintaining communication 1-2 times a week via phone or text messages. I offer an in person complimentary 30-45 minute consultation assessment in the initial stage as well, Here's what you can expect from that time: A movement screening- I will be looking for any potential imbalances you may have and formulate an individualized fitness plan based on those patterns
Tara D.
Jesse is the best trainer I've ever had! I've had a bunch of trainers over the past decade and a half. None of them have ever been so focused on actually strengthening my body. I've usually been coached to lose weight. I came to Jesse the heaviest I've ever been and with tendinitis in my knees. Jesse gave some very helpful nutrition advice and focused on strengthening my legs correctly. Now I'm running again.
Hennepin
There is so much more to fitness than just working out. It all comes down to three things, passion, motivation, and dedication. This is the standing ground on how Fitness Ascension helps to eliminate poor fitness and/or nutrition habits. Anywhere from consultations, virtual fitness classes or supplement recommendations to provide a balanced lifestyle, we are here to guide you along the way.
FITNESS THAT FITS YOU EXPERTS: Our professional fitness coaches are trained, certified, experienced, and absolutely passionate about helping individuals live better and take control of their health & fitness. SCHEDULE: We know you are busy and most likely time-deprived. Your 30 or 45-minute appointment with your personal trainer is arranged to work in your busy schedule and has flexibility for those times when your week gets away from you.
My rates are: $100 per 90 minute session. If you would like me to contact you, say that you specifically want me to reach out. Located at Los Campeones Gym, 2721 E Franklin Ave, Minneapolis, MN 55406. Yo. If you want to start exercising but just don’t know how; if you are exercising but need a bit of direction; or if you want to be better. I can help you lose weight, put on muscle, increase mobility and execute exercises properly.
hennepin
⭐️I OFFER FEMALE TRAINER OPT⭐️ My name is Makal Riley, but I go by Mac, and I’m the proud owner of Dream Believe Achieve Fitness LLC. We offer personal trainers, yoga instructors, and nutrition counseling from licensed dietitians. All options are available in-home or in a gym near you and come with a nutrition consultation & a 4 week meal prep guide. DBA Fitness is committed to enhancing your physical health, educating you on balanced nutrition, and keeping you motivated.
Matt Nelson
Time. Effort. And Energy. One of Mac's many mantra's! And as your trainer Mac will bring these things along with his expertise and positive energy each and every time. No matter your fitness level Mac will motivate and design a plan to maximize your results and focus your technique. Mac will also coach you so that when you train on your own you can do it with a deeper understanding and knowledge of how your body and muscles work. Where so many trainers attention sprays to their phones or idle chat amongst co workers and members Mac can typically be found buried in a text book studying and working hard for his clients. If you are a weekend warrior like me or a gym rat or have physical limitations Mac is your trainer. I have seen him working with the same energy with clients of all shapes and sizes. Since working with Mac I have seen amazing results and muscles in places ive never had in 30 years LOL. I cant give anyone a stronger recommendation than i would Mac. I have no doubt he would be successful in any field he pursued. Get on his schedule. Take a chance. Bring your time. Energy and effort.
Minnesota
Lindsey
Jenny is fantastic! She'll work with you to determine some specific goals and will build a program just for you. It's not a one size fits all workout. She modifies if necessary as you go, and she's a great educator. There's clients at all fitness levels during our workouts, so no one has to worry about whether they are familiar with strength training before working out with Jenny.
At Ripple Effect, we are committed to improving your total health. We'll do more than just get you fit. You'll be more confident, more energetic, and ready to tackle everything that life throws at you. We also strive be the least judgemental, most supportive gym in Minnesota. We don't care where you're starting from. We don't care if you've never touched a dumbbell, or if you can barely walk around the block, or if you've never eaten a vegetable. No matter your starting point, we believe in you, and we can help you. We offer personal training in our private studio or online, as well as personalized nutrition & lifestyle coaching to maximize your results.
To start, we meet our clients where they're at. Very rarely does an "extreme makeover" situation yield lasting results. We start with workouts and habit changes that are doable and sustainable, and build from there. Everybody is different.
We believe in our clients. We believe they're capable of great things, even if they might not believe it themselves.
This is a truly loaded question! To be frank, we're fed up with the toxic parts of fitness and diet culture that promote extremely unrealistic and unhealthy expectations for people about how they're "supposed" to look. That being said, the secret to success in any fitness endeavour is consistency. You have to keep showing up! That's why having accountability from a coach who knows you and cares for you is so important.
We constantly hear our newer members say things like "I never thought I would actually like going to the gym. Now I don't know what I'd do without it." Helping our people find joy and community through fitness is something really special!
A few years ago, I saw a disturbing trend in the local fitness community. Class sizes were growing larger and larger. The training and professionalism of coaches seemed to shrink by the day. Each class seemed to be a competition to see how many different workouts could be programmed in one hour. Everything I saw seemed to scream “Quantity over quality.”
I wanted something better, for myself and for the clients I worked with. I wanted to focus on Quality. Quality coaching, movement, programming, relationships. I don’t believe More is Better. I believe that Better is Better.
I decided there must be a better way. A way to keep the community smaller, and focus on building meaningful relationships and trust with people. To stop the endless churn of losing clients all the time because we were more about MORE clients all the time. To intentionally go smaller, instead of bigger.
At Ripple Effect, we’re trying to go a mile deep instead of a mile wide. With our small group of members, our mission is to dramatically change their lives for the better. Fitness, nutrition, and relentlessly caring about our members are the tools we use for the job.
There's a million places you can find workouts. But nobody will support you, believe in you, and be there for you like we will.
