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Trenton
I'm a veteran athletic coach, life and wellness coach and I also produce and perform in live action extreme freestyle sporting events at the age of 56 - so I understand aging, training, nutrition and most importantly the mind/spirit connection! I have helped clients lose thousands of pounds of weight while adding core strength and flexibility. I have also appeared on all three Detroit area news stations many times plus a host of other media related events.
Trenton
We come to you with all equipment needed to you home or location of your choice! I also have private gym for women, partners, and children (location Grosse Ile )Custom workouts private, semi private and group training available. Nutrition education, meal planning and prepping available
Wayne
Specialized one on one Personal Training and nutrition coaching. I am a Certified Strength and Conditioning Specialist and I graduated from Wayne State University with a degree in Kinesiology-Exercise and Sports Sciences. Also, I have been a Certified Personal Trainer for over 7 years and training myself for over 12 years. I also have certifications in Nutrition and Golf Fitness. While on active duty in the US Air Force I led my units physical training program and trained countless individuals. Training plans are unique and customized for each client based upon needs. Nutrition plans are also available. Please send me an email to set up a free consultation and get started! I have a contact with Anytime Fitness in Flat Rock to use their building and equipment, you do not need to become a member. This gym is one of the cleanest and most friendly gyms in the area.
I set up clients with a realistic nutrition and training plans. I hold them accountable for everything they do. We create an ultimate goal and create a bunch of small goals that lead up to the ultimate goal.
I will help to create a nutrition plan that is easily followed and completely uncomplicated. The training plan will not be boring and repetitive. Each workout will be switched up here and there to keep things interesting.
Creating a sustainable program that allows for the achievement of small goals over and over, making small changes at a time is what creates the ultimate life long lasting results.
The biggest secret is being consistent but not restrictive, consistent with your nutrition and consistent with your training.
The best part of this job is helping people to reach their goals. Currently, I have a client who has lost over 100 lbs, her initial goal was 80 lbs. I have another client now whose goal was to gain 10 lbs of muscle, he has gained 18 lbs. Other clients set goals to do a half tough mudder, now that that's over they are going to do a full Spartan Race.
Seeing people put forth their best effort on a daily basis is very rewarding for me and it helps to motivate myself and other members of the gym.
Clients should choose me because I am a fitness professional, this is what I do, day in and day out. Most personal trainers are hobbiests, they got into this because they like fitness, they only do it part time. Personal training is my full time job and I have invested my entire adult life to this.
I went out and finished my college degree to be a better trainer, I spend hours each week researching and studying to become a better trainer.
I am flexible with scheduling and very fair priced.
I always had an interest in working out and training, I started lifting weights as a 13 year old freshman in high school to try to get bigger and stronger for football and hockey. After graduating high school, on my 18th birthday, I got my first training certificate. I joined the US Air Force at 19 years old and ended up basically being a trainer while in the military, it was meant to be that I am a trainer. Since leaving active duty in 2015, I graduated from Wayne State University with my degree in Kinesiology-Exercise and Sports Science and added a few other training certificates to my education. I decided I could make training my full time career and that is how this business came along.
