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Southgate
I'm a veteran athletic coach, life and wellness coach and I also produce and perform in live action extreme freestyle sporting events at the age of 56 - so I understand aging, training, nutrition and most importantly the mind/spirit connection! I have helped clients lose thousands of pounds of weight while adding core strength and flexibility. I have also appeared on all three Detroit area news stations many times plus a host of other media related events.
Southgate
We are a true personal training studio who specializes in: 1-on-1, group and online personal training. We also provide outdoor fitness classes as well as meal planning.
Southgate
Katy Patton
There’s really not too much I look forward to then going to work out on my days with Ken. He’s been my Trainer and friend for over 3 years now and even tho I let myself go a little bit, there’s no one in this world I can trust more to get me back to my goals. It takes time and patience and dedication but he makes it a fun journey! Always there for you even when your not up for it! Love this place and the atmosphere!!!
Southgate
Aaron Hall
I worked out with positive gains for a little over 3 months. I was looking to get in shape for an affordable rate for a cruise I had planned. What I got was so much more. I started out at 225lbs and I dropped down to 189lbs. I dropped from an xl shirt to a medium and a size 36 pants to a 33. What I gained was a new start to life. By following positive gains work out plans and healthy diets I was able to achieve lasting results. Positive gains was there to answer all my questions and give me encouragement I needed to keep going. Even now that I am no longer a full time client, positive gains is still there to answer all my questions and he continues to encourage me to continue to be healthy and live better. I can honestly say that positive gains cares about his clients. I plan to continue to use positive gains for more one on one sessions in the future and I would strongly recommend him to anyone.
Southgate
David Abou Assaly
I just signed up to for their early-bird promotions. The instructors David & Moe are very down to Earth and genuinely want to see people better themselves through Jiu-Jitsu.
They gave me a tour of the school and it is going to be AWESOME! I’m excited to join the team and would highly recommend these guys.
