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Rochester Hills
Balance Your Fitness offers you holistic and customized alternatives to traditional health care that address - Chronic Joint Pain - Weight Reduction - Strength Training - Improving Mobility and Flexibility - Nutritional Guidance - Stress Relief - And so much more...... If you're sick of pills, diets and crazy exercise programs, Balance Your Fitness is your one stop shop for all of your health and wellness needs to help you take control of your health today!
Rochester Hills
Everyone deserves to be safe. We provide a simple, effective and easy to learn way to avoid conflict and danger as well as how to escape from dangerous people and places. We have training to fit every level of fitness, strength and age. We specialize where others leave off.
Michele Coddens Kowalkowski
Awesome information and great presentation. Carrie was our instructor and she was great! My girls felt informed and empowered. Carrie was about our size and proved that you don't have to big and strong to defend yourself. I highly recommend this training. We have two teenage daughters and feel much more comfortable with them out in the world having had this training (Basic and Advanced). We are definitely going to take some more classes!
Rochester Hills
Kelly Maritczak
I tore my ACL in July and started working with Seth, to rehab it. I decided to have my ACL reconstructed and, based on my "pre-hab" experience decided that Seth was the only one I wanted to do my post surgery therapy. I made this decision because you see, I have been known to "phone it in" every now and again. Knowing that proper therapy is what makes or breaks your future, Seth wan an easy decision for me. Seth was often changing up my routine so I wasn't bored and my muscles were always challenged. Hopefully I won't need ever need therapy again but if I do, Seth King is the only one I'll consider!
I'm passionate about helping people create a healthier lifestyle! I love helping my clients realize their potential and accomplish things they didn't know they could. I do quite a bit of nutrition coaching, but mostly focus on one-on-one personal training, weight loss training, and currently work a lot with those who have had joint replacements or are post-injury. I work with all ages from teens to retirees. My personal passion is Olympic weightlifting and I coach that and CrossFit classes weekly as well.
I use a multifaceted approach which includes elements of lifestyle changes that are unique to each client. However, elements always included are a nutritional assessment with any necessary eating changes, and a training program that best suits each clients' lifestyle.
Consistency. Nutrition. A good program. And sufficient recovery.
This is going to sound corny but I swear this is the sweetest part of my work: seeing the absolute joy and light in a client's or member's face when they just did something that they didn't know they were capable of doing. It's amazing. Never gets old.
My own weight loss journey and the feelings and overall health that came with it. I never expected it to be so life-changing, but it was. My newfound physical strength was intensely empowering, but more importantly, my healthy body and healthy diet resulted - for me - in a much healthier mind and mental well-being. I want to help everyone who was ready achieve that same level of quality of life.
I recently asked those who train with me to choose three words to describe me as a coach/trainer. Top three words most repeated were: passionate, knowledgeable, and supportive.
I am very passionate about this work. Which makes me good at what I do because I don't halfa$$ it. It's important to me to be the best I can be.
I am constantly learning. There is always room to be better and I enjoy expanding my knowledge base to better serve my clients. This industry has a lot of misinformation unfortunately, and there are too many schemes designed to just take your money. It's a huge part of my job to help you wade through that and only apply things that are scientifically founded and that WORK. I like my clients to be knowledgeable too and to know WHY they are doing things. So I try to pass as much of that good information along to them which makes them well-equipped for a LIFElong LIFEstyle change.
And I do truly care that you are successful. I can't care more than YOU care. But - if you ARE ready for change, I will be your biggest "cheerleader" and give you all the tools you need to reach your goals. :)
4.97/5.00
based on 128 reviews
The average rating for Bark Personal Trainers in Rochester Hills is 4.97, based on 128 reviews.
