Find a Personal Trainer in Rochester

Awesome information and great presentation. Carrie was our instructor and she was great! My girls felt informed and empowered. Carrie was about our size and proved that you don't have to big and strong to defend yourself. I highly recommend this training. We have two teenage daughters and feel much more comfortable with them out in the world having had this training (Basic and Advanced). We are definitely going to take some more classes!

CFR has changed my life! I look forward to my workouts, and I have made a lot of new friends!

I love love love going to class. Courtney has an amazing gift to teach both yoga and Pilates. I love how she integrates them both into the sessions! My body feel amazing afterward:) It has been a blessing to have Unbound in my life-perfect place to distress and have fun!

Awesome place. Good friendly staff. Very helpful and welcoming atmosphere. Great place to be if you are looking to make a massive transformation in your life with a more healthy lifestyle. They have a solid sustainable system.

Beats any gym I've been to based on the goals I've always wanted to accomplish.

Summer Camps at Edge Kid Fit - Ages 7-17 - M,W,F at 11am (full schedule below) Starts - June 19th Ends - August 25th Cost - $149 for all 23 classes $79 - For 10 Classes $10 - Drop in - Enhance Speed and agility - Improve Endurance - Increase Flexibility - Gain Strength - Improve performance in Sport or Just get into better shape We do this in a fun atmosphere that is non threatening or intimidating. We play games and have team challenges. Working out will be fun for your kid. It will be hard but it will be worth it. ------------------------------------------- Weight Training For Athletes - Ages 12 - 18 M,W,F at 12:15pm (full schedule below) Starts - June 19th Ends - August 25th Cost - $149 for all 23 classes $89 - For 10 Classes $15 - Drop in $225 for Both KidFit and Weight Training Class - 46 Classes - Intro to Weightlifting -Intro to Olympic Lifting -Teach proper form and technique -Constant supervision and feedback for safety -Increase Flexability -Sports Specific Weight Training -Improve Strength -Increase Power This Class will be a progressive weight lifting class. It will start basic and build to more advanced movements. All strength and skill levels are welcome. This Class will teach a beginner and challenge someone that knows there way around the weight room. Schedule Monday June 19th - First Day Wednesday June 21st Friday June 23rd Monday June 26th Wednesday June 28th BREAK FOR 4th of JULY Monday July 10th Wednesday July 12th Monday July 17th Wednesday July 19th Monday July 24th Wednesday July 26th Friday July 28th Monday July 31st Wednesday August 2nd Monday August 7th Wednesday August 9th Friday August 11th Monday August 14th Wednesday August 16th Friday August 18th Monday August 21st Wednesday August 23rd Friday August 25th

I tore my ACL in July and started working with Seth, to rehab it. I decided to have my ACL reconstructed and, based on my "pre-hab" experience decided that Seth was the only one I wanted to do my post surgery therapy. I made this decision because you see, I have been known to "phone it in" every now and again. Knowing that proper therapy is what makes or breaks your future, Seth wan an easy decision for me. Seth was often changing up my routine so I wasn't bored and my muscles were always challenged. Hopefully I won't need ever need therapy again but if I do, Seth King is the only one I'll consider!