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Okemos
Kimbirly Rindfleisch
21 Day Challenge was great. Love the information about balancing nutrition and activity but without the pressure to buy or use supplements. Instructors provide workouts to challenge any level of fitness with a variety of equipment options. I always leave drenched in sweat. The positive upbeat attitudes are a bonus. I recommend this place for anyone who needs a bit of structure and support to their workouts.
Okemos
Elizabeth Miller
The most authentic, loving, supportive group of women I've ever met! The workouts are fantastic and the instructors are amazing. So much fun for both mom and baby! We love Our Village play group too! Participating in both Stroller Strides and Body Back has made me a better wife and mom and I'm so thankful for Fit4Mom Meridian Township!
Fit Camp 35 offers group personal training and online personal training for women over 40 who want to feel stronger, healthier, and more energetic than they have in years without spending countless hours in a crowded gym or on boring exercise equipment.
We understand the specific needs of our customers who are primarily women over 40. We use shorter, total body workouts that are fun, challenging, yet very safe. We build modifications into every single workout for those who have knee, shoulder, back, or hip issues to make sure they are safe but still get a really good workout every single time.
The secret sauce of helping people get the body of their dreams to make sure they actually somewhat enjoy what they are doing so they stay consistent with it. We know not everyone loves working out, so if we can at least make it tolerable, the chances they keep showing up and get the results they want are very high.
I love to watch the transformations that take place in people in just a few short weeks or months with just a little bit of exercise. It's really exciting to see someone come into the gym or start online training and tell me how much healthier and stronger they feel just by doing 35 minute workouts 3-5 times a week. That's all it takes and anyone can do that!
The idea of building a brand and business by helping people get fit was inspired by my own journey. I was a skinny fat twenty something who got in a bunch of trouble. As a result of that I started working out almost daily because the only thing I had to my name at that point was a gym membership. I caught the fitness bug at that point in my life, turned things around, and never looked back. Now it's my goal to help people in a tough spot use exercise as a catalyst to not only improve their health, but other areas of life too.
Because we know exactly what it takes to go from starting out with fitness or getting back into fitness after a long break, to seeing results and feeling healthier in a matter of weeks or a few short months. Our motto has always been consistency is king and when you get a taste of our 35 minute workouts and feel how energizing and fun they are while also being safe and something you can do on a regular basis without hating it to much, you'll be hooked. And when you get hooked, you get results!
based on 17 reviews
The average rating for Bark Personal Trainers in Okemos is 5.00, based on 17 reviews.