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Grand Blanc
Semper Fitness is a personal training company dedicated to empowering individuals on their journey to health and fitness. Our philosophy is centered on the belief that fitness should be accessible, enjoyable, and tailored to each person’s unique needs and goals. We focus on providing a holistic approach that integrates physical fitness, nutrition, and community support. Our team of experienced trainers is committed to creating personalized fitness plans that enhance strength and endurance while promoting overall health.
Grand Blanc
Did you know that more than 50 % of all 20 year olds are considered "obese" today? I have a passion for fitness and wellness and I am the happiest when I'm helping others do the same. If you want to look and feel your best, gain confidence, lower blood pressure, sleep better, have more energy, or just need a step in the direction, don't hesitate to message me. I am training out of Snap Fitness in Grand Blanc & Swartz Creek locations.
Leah
I hired Tommy in November of 2021 and he is still my current personal trainer. Tommy has helped me lose 70 pounds in 6 months for a total of 100 pounds lost. Investing in myself and having his accountability has really helped me reached my fitness goals. I couldn't be more thankful for his help and look forward to future results!
Most of the fitness industry fails to make optimal use of the client's time: Statistically, most clients sustain serious injuries or fail to sustain their results. These two scenarios are avoidable when a deep level of exercise science, nutrition science and motivation are all employed, as Coach Val Fiott does with every program. As seen on NBC, CBS and FOX, Val Fiott first became a certified personal trainer in 1994, and has gone on to privately coach over 1000 clients to great success. Unlike other fitness & wellness programs, Val is entirely data-driven to prevent injuries and maximize results. Val has run a successful Corporate Wellness Center, and has been a regular exam contributor for the American Council on Exercise since 2010. Val is also an ACE-certified Health Coach, and holds many certificates in fitness, nutrition & health science from a surprising FIVE Ivy League colleges, including Harvard Medical. He specializes in wellness & fitness programs for all kinds of people, including those with poor bloodwork, medical conditions, the very elderly, or people with chronic pain or movement disorders. In Val's 30+ year career in fitness science, he's specialized in: Weight Management & Body Toning Strength Training & Muscle Mass Diabetic Recovery & Management Optimizing Bloodwork & Longevity Bone & Joint Health Senior Fitness & Wellness Programming Hypertension & Cardiopulmonary Health Stroke & Heart Attack Recovery Healthy Aging (*many* health metrics & measurement tools utilized)
Val provides the deepest level of personalization that you can imagine, in exercise science, nutrition & lifestyle change. He's connected to every scientific guideline, and brings this level of education to every wellness & fitness program. For nearly 30 years, Val has used his extensive knowledge of the body to carefully save each client time and money that is often wasted with fruitless or unsafe fitness strategies.
It might not sound sexy, but applying the appropriate sciences for that particular client's physiology and psychology is the bottom line for achieving your dream physique. There are a million variables between success and failure. You need a coach who knows every one of them and who makes every minute of training very efficient.
Overcoming limiting beliefs & keeping clients from succumbing to typical, avoidable health problems. Feel your BEST! Val has the methodology and the coaching skills to lead you to an amazing new lifestyle.
Val has spent three decades as a public speaker, health scientist, and full-time Fitness & Health coach. He coaches and mentors personal trainers and has a much deeper clinical understanding than the majority of fitness leaders. Val's also not afraid to coach with the honesty necessary to break through limiting beliefs or weaknesses. Accountability is critical, and Val keeps his clients on-track and progressing.
I do offer servics online in videochat such as Zoom (or via pre-recorded fitness programs for those who prefer that method.) I am also available in the Fenton & Grand Blanc areas of Michigan for in-home programs.
With online coaching, there is no risk of transmission.
I also coach for a truly healthy, by-the-book lifestyle that makes the immune system very strong. Clients who follow my advice to advance the immune system and musculoskeletal health generally report that they no longer get colds or feel run-down.
