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Worcester
I offer a unique product that is more than likely to change your life. I offer a wide range of services including: Crossfit, Personal Training, Hiit, body building, weight loss, toning, cardio, nutrition...and much more. I've been in this industry for over 10 years. I own my own gym and I am currently back in school to further my education to become a Physical Therapist.
Happy Customer, Adam but not the trainer :) )
I am very happy that I decided to train with Adam. I feel better all around. Thinner and stronger. I very much appreciate Adam's assistance showing me proper form for many exercises. I'm getting older but he helped make sure I didn't overdo it and hurt myself. He has trained for years and his experience shows. Thanks Adam!
Worcester
We are a Natural Homeopathic weight loss company with a doctor supported program, guaranteed a 20lbs weight loss in 43 days with out exercise, pre-package foods or shakes. We use natural foods and individualized meal plans to engage your metabolism, regulate blood sugar and balance your immune system. You lose the weight, learn to eat to a proven successful meal plan design specifically for you and your lifestyle.
Jon.O.
“Hi my name is Jon O, I've been with Brian for a year I started off at 235 and I got all the way down to 185 on the program using only real food no exercise and I feel great I went from a waist of 44 to 38 and I've kept the weight off for the last year. I have maintained a weight of 198. I have learned how to eat and what to eat to maintain my weight loss. It will be a year this coming Thanksgiving 2017.
Thank you Brian for all your support. Hope you can use this to assist someone who is in a struggle like I was.
Worcester
Sports and fitness training for those with aspirations of lifestyle changes. I have been a Certified fitness and athletic trainer, training individuals and teams for over 10 years. I enjoy helping individuals achieve their goals and have accomplished successful teams, medal lifters, scholarship athletes and life long healthy living. I have aided individuals in weight loss, flexibility, toning, explosive power, speed, strength and size.
Worcester
Personal training focusing on strength training and conditioning, olympic lifting, body transformation and nutrition.
Worcester
Achieve the Body You Desire I'm a firm believer that a healthy lifestyle starts with a robust and fit body. My goal is to help you set your fitness objectives, create a tailored exercise plan, and support you through each workout. With my fitness strategy, you'll feel fantastic and see noticeable results quickly. Let's begin our training journey together!
Worcester
Hi! I have been helping transform peoples lives for over 10 years and have developed a program that works! I have worked with hundreds of people including celebrities to get them fit and healthy!
Worcester
Timothy Rucho
I started working out with Nick Vincent last August 2017. In just about 6 months I have achieved a level of fitness I never imagined. I have stamina and energy for life and feel great. Nick is very knowledgeable and every workout is tailored to specific goals. The workouts are serious and strenuous, with just the right amount of banter to make it fun. I had some basic knowledge of health and nutrition, but with Nick's guidance I have learned how to maximize the benefits of food and workouts to attain the best shape of my life. If you really want to push the restart button, contact Nick at MC Strength and Conditioning!
Worcester
?Certified Fitness & Athletic Trainer? Youth & Adults Welcome (Ages 10+) AYF Football Coach ?? ✅ 100 lbs down ✅ Blood pressure regulated ✅ Asthma under control If it worked for me, it can work for you‼️ Fitness Training: ▪️Fat Loss ▪️Muscle Growth ▪️Endurance ▪️Strength Training Just starting your fitness journey? Hit a plateau? Or are you an athlete looking to beat the competition?
Ever feel like you're always on the go, juggling work and life, but can't seem to find the time to take care of yourself? Tired of trying diet after diet and trying to figure out your nutrition without seeing real results? We get it. Life's too busy to keep dealing with energy slumps and endless frustration over weight and fitness. At SustainU, we help busy professionals like you find a sustainable way to get fit and healthy. Our Nutritional Seasons™ approach is simple and flexible, fitting right into your hectic schedule. It's all about keeping your metabolism fast & healthy, enjoying your favorite foods, and actually seeing results. We get everyone's body & life are different, hence the most important thing we do is figure out what’s going to work for your body & lifestyle, so that, these changes easily fit into your busy life and we start addressing the root cause to get you seeing progress towards your long term goals. No more restrictive diets or burnout. Our clients lose weight, boost their energy, and feel their best—all while eating more and enjoying life. We also focus on shifting your mindset, so you can break free from old habits and build a healthy lifestyle that lasts. I spent 3+ years feeling drained, exhausted, and constantly restricting foods, only to see minimal progress that never lasted. My mission is to help you avoid the trial & error I went through and knock it out of the park, right out of the gates. Ready to finally take control of your health and feel amazing? Let's see if we can help!
Every path we take with each client is different! We really prioritize taking a customization approach with each client, for their specific lifestyle & body. On top of that, everything we do is simple > overwhelming. You're busy, the last thing we want to do is add more overwhelm. This helps us make the changes feel simple and realistic, and start to create initial progress!
We look at factors within the whole body to maximize progress. Typically an average week would look like, having nutrition targets to aim for w/ tracking food in a simple manner, an appropriate amount of workouts each week focused around strength training + mobility, and certain healthy habits to maximize progress to help you feel & look your best!
It comes down to two things: consistency and making proper changes before progress stalls.
To be consistent, we have to create a custom plan that's simple for your busy lifestyle, suits your preferences, and is simple to keep up with. In addition, improving mindset and having a sustainable plan to enjoy life, food out, and fun, is important for long-term consistency and to make it feel like a lifestyle > a diet.
Making the right changes is my job! Our bodies adapt, so what we do, overtime, will stop working. So in order to see consistent results, we have to monitor progress and have a strategy to make the right changes ahead of the plateaus.
It would absolutely be the impact I get to have on my client's health & life. It is so rewarding watching our clients transform physically, mentally, and behaviorally and what that allows the client to do. More confidence, more energy to play with their kids + show up for their spouse, a better relationship with themselves knowing they accomplished one of their main goals. Hearing and watching how what we do impacts our clients' & their lives is forever fulfilling.
What inspired me was going through 3+ years of restricting my foods, busting my tail working out, being so consistent, and constantly dieting....left only to see minimal results, and the progress i did see, was lost each weekend as I'd let loose. This took a toll on my confidence, and how I felt, and impacted lots of areas of my life.
Once I learned a better process and came through on the other side, not only my health change, but my life did! The confidence in feeling & seeing the changes I created changed how I felt, acted, and positively impacted every area of my life. I knew from the impact my journey had on myself, that it was my duty to help others do the same.
We have a unique approach where we focus on 3 main pillars: customization, sustainability, and high touch support. If you are busy, feel like you've tried everything to lose weigth & inches, and nothing seems to work...our program is for you!
No matter how busy your lifestyle is and how your body has adapted, our customized approach will allow to meet your life & body right where it's at, making the changes feel seamless.
While you're creating progress, we want to make sure you enjoy what you are doing, that means, using our sustainable approach to create a lifestyle to enjoy cravings, meals out, and travels in moderation.
Lastly, it's not about just having a plan...rather, it's about implementing the plan step by step! That's where our high touch support will make you never lose momentum, be unsure of what to do, and together, work as a team each step.
That's our jam! We've been online for 5 years and our clients notice they get 3x MORE support compared to in-person trainers. We chat with our clients, 1:1, through Voxer throughout the week. We have our own app used to easily lay out your nutrition, and workout calendar, and track progress. Each week we have check-ins and switch between voice memos and phone calls for each client.
The support is often our client's favorite aspect of the program bc it allows them to never feel lost or unsure along each week, and helps them create more momentum so that they can lose more weight, build more muscle, and get more toned!
4.97/5.00
based on 153 reviews
The average rating for Bark Personal Trainers in Worcester is 4.97, based on 153 reviews.
