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Westwood
Hello, Thank you for stopping by ! I have been in the field of functional fitness , corporate wellness , kickboxing , and yoga for 36 years now ! It is my purpose and my passion. Although I may look an athlete I was once the child that was always picked last(the title of my first book). I had a life changing event when I was 12 years old. My father at 48 passed away unexpectedly.
Westwood
Hello! My name is Kelsey and I am a current undergraduate Exercise Science student, as well as a Certified Personal Trainer (CPT) through the National Strength & Conditioning Association (NSCA). For those interested in working with me, I approach fitness coaching through a holistic lens and aim to help individuals use exercise as a vessel for health, happiness and high performance, rather than simply a tool to manipulate one's physical appearance.
Westwood
Xavier Machuga
I first met Greg my freshman year at Canton High School. He was scheduled to work in the fitness center weekly by Marathon Physical Therapy. We spent hours working on strength and functional movement. Every day I would bring a ready to work attitude and Greg did the rest. His workouts didn't just push me to train. They pushed me to train like an athlete. After a few months I started seeing big changes in my athletic ability. I always asked him questions like "Why does this move like this? How will this workout help me become a better basketball player?" Greg always explained his reasoning behind workouts. Not only was I becoming a better athlete but I was learning every day. My sophomore year we picked up were we left off. Things were going great until I had an acquired brain aneurysm and a hemorrhagic stroke one afternoon. I woke up after a month and a half long coma sleep. Doctors said I was lucky to be alive. They also said that if I wasn't in great shape prior to my injury it would have been certain that I lost my life. Indirectly Greg is the reason that I am here today. I came home after many months and received a text from Greg. He asked me how I was doing. We caught up. Next he offered to help me get back into shape. Every weekend after that Greg drove to my house and worked me out for about 6 months. Completely free. We still talk to this day. He lets me know that I can come to his place in Dedham WHENEVER I want and get a workout in. I participate in physical therapy frequently. The therapist are always so surprised that I know so much about the body. What can I say? I have a great teacher. I can honestly confirm that I wouldn't be able do the things I do today without Greg's help.
Norfolk
I'm a health and weight loss concierge. I ensure people lose all their stubborn body fat for good while adding 10 to 15 healthy, joyful and abundant years to their lives without ever going to the gym ( if they don't want to) or giving up all the foods they love. I have been a coach for 25+ years, owned my own health and wellness facility for 15 years and assisted countless people in achieving their goals of sustainable health, weight loss and overall happiness. I choose to work only with people who are completely honest, committed to improving themselves and work well with the guidance of a coach. If these words describe you it would be my pleasure to have a conversation with you.
I first listen to my clients with empathy to fully understand what they need to accomplish. Then initiate these steps:
Busting the Blocks- I perform a complete audit identifying what's has been holding them back from reaching their goals.
Tear Down the Tendencies- I initiate the proper mindset training for them to develop the new neuro-pathways necessary to overcome what has been holding them back, develop new healthier habits and make them as easy to carry out as brushing their teeth or washing their face.
New Body Blue Print- I build their succinct, easy to follow, customized plan with daily time bound tactics that include mindset, eating and exercise techniques. My clients soon realize they can eat an abundance of delicious healthy food without ever counting calories and get their exercise done in the same time it would take them to commute back and forth from the gym. We develop an unstoppable mindset allowing them to reach their goals in a fun and very efficient manner.
Success Safety Net- I provide process control to ensure their daily tactics are completed. They are responsible for daily progress check ins and weekly accountability meetings. This allows my clients to stay on track and always be moving towards their goals. Hitting just 80% of their daily tactics will guarantee lasting success.
You must begin by first forgiving yourself because until you work with a true professional you just don't realize the inept approaches you have been taught in the past. You will soon understand that getting the body of your dreams will never come from dieting or the next exercise craze. Those are nothing but empty short term promises. It's not sexy but its MINDSET-Nutrition-exercise in that order of importance. If you have failed at health and weight loss in the past you have just gone about this in the only way you knew how and don't feel bad because you're in the vast majority of people who struggle with this over and over.
I love my job because I realized a long time ago the Creator had put me on this earth to help, serve and make positive impact on others. No one has a more important profession than me because I have the ability to enhance people's lives and improve their relationship with themselves and with others while proactively impacting the world as a whole!
I have always had the ability to inspire and help others achieve their goals. In my profession there is so much misinformation that it's my duty to provide people with what they truly need to be successful. My business offers me that platform.
I have been doing this 25+ years and have an insatiable passion and talent for helping people successfully improve their lives. I'm a health and weight loss concierge. I ensure people lose all their stubborn body fat for good while adding 10 to 15 healthy, joyful and abundant years to their lives without ever going to the gym ( if they don't want to) or giving up all the foods they love.
I owned my own health and wellness facility for 15 years and assisted countless people in achieving their goals of sustainable health, weight loss and overall happiness. I never stop working on my own self improvement and live what I teach each and every day.
The only caveat is, I choose to work only with people who are completely honest, committed to improving themselves and work well with the guidance of a coach. If these words describe you it would be my pleasure to have a conversation with you.
