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West Bridgewater
I offer a FREE COMPREHENSIVE FULL BODY ASSESSMENT. This allows us to get to know each other and set attainable goals. Each prospective will get a free body scan on the INBODY H20N. This will tell me weight, Body fat%, basal Metabolic rate and much more. I will also perform a Overhead Squat Assessment, this allows me to see what the client's overactive and underactive muscles are , I have to know how you move before I program for you.
West Bridgewater
I am a certified Personal Trainer through NASM and I have my B.S. in Kinesiology. I love fitness and helping people reach their goals. Whether that is losing weight, gaining muscle, overall health and wellness, I am here for you!
West Bridgewater
I have 25 years experience helping anyone of any age accomplish virtually anything they want to do physically. Strength training, weight loss, injury prevention, sports specific training, and injury rehab are all my specialties.
West Bridgewater
We are a 11,000 sq ft indoor baseball and softball training facility which houses a full service weight training fitness facility. We offer Strength and Conditioning sessions to our athletes as well as Personal Training Services to our outside clients. Whether our athletes or clients are looking for performance based training to improve their athletic abilities or someone looking for general conditioning to improve fitness levels, decreasing body fat, increasing lean muscle mass , improving flexibility and mobility.
