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Southborough
Personal Training: Taking the first step to improving health and fitness is a daunting challenge. We have all been there. You find yourself asking questions like ‘where do I start?’ or what program should I follow?’ Our approach is designed to make that process easier and to answer those questions before they arise. Group Training: Fitness should be safe, fun, and effective.
Southborough
Samantha Almy
I hired Josh about a year ago to work with my daughter, who is a top-ranked national tennis player, and couldn't be happier. He has done wonders to improve her strength and conditioning and, as result, her on-court performance has increased substantially. Besides knowing how to motivate and push her, Josh is very personable and professional. With school, tennis practice/tournaments, her schedule is very complex and ever changing and Josh always goes out of his way to accommodate so we can get sessions in. I highly recommend Josh!
