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Smith Mills
I'm a yoga loving, community building dance and fitness geek w a big smile and a huge dog. JeffCostaFitness.com
Smith Mills
Fitness facility focused on getting clients to believe in themselves and the strength they have. FITT represents by fight intensely through trauma as every person is fighting a daily battle, we use Fitness as an outlet to bring out the best version of ourselves.
Smith Mills
Abby Oldham
For the past six months I’ve been training on a weekly basis with Julie. For years, I’ve tried multiple trainers and it wasn’t until I began working with Julie that I began to realize she was different than anyone else I had trained with before. At the time of starting with Julie I was out of shape, not feeling myself, and I hadn’t been to the gym in over a year. Needless to say it was a rough start on my end. That didn’t stop Julie though.. she continued to work with me, never giving up through the difficult early stages, where I then was able to get out of my comfort zone and truly work harder than I ever have. I’ve found that I’ve never had a trainer listen more than Julie has. She creates workouts that are essential to my success and I’ve only grown stronger and stronger each week because of it. In years past, I never actually saw results no matter how hard I would work but with Julie I am first the first time in my life seeing amazing results through her hard work and dedication to only improve myself. Not only have I lost weight but I am also getting toned like I have never seen before and I couldn’t be happier. I highly recommend training with Julie. Her amazing guidance, expertise, and uplifting spirits have helped create a happier, healthier version of myself and I couldn’t be more thankful to be able to train with her. She truly is one in a million!
