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The expertise and guidance Sarah has provided me through our strength training sessions has exceeded my health and fitness goals! I LOVE that she consistently redesigns my sessions to keep me progressing. I am now less easily fatigued, have a decreased appetite and can better manage my daily stress. Increased strength and endurance has also improved my weight loss, balance, sleep and mental focus. Sarah’s dedication to my personal goals has helped me develop more confidence and a drive to stay healthy. The results have been faster than expected! I look forward to each and every session with Sarah! She is MAGIC!!!

Jeff is the man! Love this place. Super family oriented and amazing workouts every time!

Mike has not only helped me gain muscle and lose fat, but he’s also taught me how to develop healthy eating habits that are repeatable. My biggest problem before using Mike’s plan was consistently eating healthy. I would eat a lot of crap one day, then eat a tiny bit the next day, and try to sustain that. His diet plans ensure that you are eating enough, while not over indulging. Also his workout plans are second to none! Would highly suggest anyone looking for a trainer to reach out to Mike. He’s a great guy that knows how to get you in shape.

Best place I have ever worked out at. I did my ACL rehab there and it transformed me as an athlete. All the trainers are great, especially Scott who worked with me 1 on 1 during my recovery.

Melissa X Howard is a fantastic trainer. She transformed my life and my perspective on fitness. My body composition changed when I worked out with her, but more importantly, I learned while I was with her, and my confidence grew. You don't just go through the motions of strength training but receive valuable advice on hydration, nutrition, the power of the mind. It a holistic approach, and I am a better person for having her as a coach. Not only that, but when I travel, I can lift my suitcase all by myself. It's genuinely transformative and fun (for the most part).

I love this gym! The women are all so friendly & supportive. I attend classes six days a week & each one is different. The instructors are extremely knowledgeable. It is also very affordable & conveniently located on Lake Quannapowitt. My husband comments on how happy I am when I get home from my workouts. I tell him, "I had fun!"

This approach to working out works well for me. The trainers are excellent, tuned in to the goals and needed modifications for each client, and very friendly and helpful. The best part is the social environment among the women, that makes it fun for all of us. It is a small studio, but the equipment is very well utilized and the hours are quite extensive. It is also easy to change appointments online at home. It is pricey, but still much less expensive than individual personal training. The fact that you commit to a schedule is what makes it so effective. You get to know the women you work out with. I look forward to working out at Shakti, and that is more than half the battle. I'm always glad I did, and I can see myself getting stronger.

Great workout area and great people staff and members

I have said it before and I will say it again. When you step foot in that room with Danielle and Stef the life outside that room doesn't exist. I love it!

Love working with Mike on my fitness goals! He pays attention to safety … especially after I had two Meniscus tear surgeries, this is so important to me. He’s a great workout coach and very knowledgeable! Thank you Mike !