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Pocasset
The needs of our athletes differ by degree not by type. We believe that everyone should practice constantly varied functional movements performed at high intensity. It is our goal to prepare our athletes for the unknown and unknowable conditions of their lives. We accomplish this by exposing our athletes to a broad range of stimulus to elicit a broad range of adaptation. Bourne Fitness Company’s ultimate goal is to have a group of athletes that move well, feel good, smile often, and perform to the upper limits of their capacities every day.
John Cinquegrana
Joined for a 6 week body transformation challenge and absolutely love these workouts. Ben and the other coaches are very good at what they do and will motivate you to go about and beyond your comfort zone. I'm only 3 weeks in to the challenge UT I already plan on keeping a membership there along with other memberships not on the Cape. Basically keeping others because summer traffic is about to kick in.
Highly recommended Cross Fit no matter your what physical shape you are currently in. They will get you where you want to be.
