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Optimal Fitness profile image
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Optimal Fitness

Middlesex

‘21 Certificate of Excellence

With over 15 years of experience in the fitness industry, Matt Quigley is a highly skilled Exercise Physiologist and the founder of Optimal Fitness, a leading health and wellness business dedicated to helping individuals achieve their fitness and weight loss goals. Specializing in weight loss, Matt combines evidence-based exercise science with personalized, holistic strategies to ensure sustainable results and long-term health improvements. Throughout his career, Matt has worked with a diverse range of clients from 18-76. With a passion for empowering others to take control of their health, Matt utilizes a tailored approach that blends functional fitness, strength training, cardiovascular conditioning, and nutrition counseling. As the owner of Optimal Fitness, Matt creates an environment that supports and motivates clients to reach their fullest potential, both physically and mentally. By integrating the latest in exercise physiology with a deep understanding of individual needs, he ensures that every client receives the guidance and support necessary to achieve their unique goals. At Optimal Fitness, the focus is not just on achieving a number on the scale, but on fostering lifelong habits that promote overall well-being, energy, and vitality. Whether you're looking to lose weight, improve your strength, or boost your overall health, Matt and the Optimal Fitness team are here to help you succeed every step of the way.

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How do you help your clients achieve their fitness goals?

​​I am committed to helping ​my clients become the best versions of themselves through exercise and ​living healthier ​lifestyles. My knowledge and strong passion for fitness are a direct reflection of my clients achieving their personal fitness as well as mental, goals.

What do you love most about your job?

The thing I love most about my job is helping people and knowing I made a huge difference in someones life.

Why should our clients choose you?

If the client wants a trainer that has the perfect balance of empathy and structure. I have found throughout the years that those two traits combined help the person always achieve what they set out to do.

What’s the secret to getting the body of your dreams?

Focus, commitment, and willpower are the three traits someone needs to have before they can their dream body. Believe it or not, looking that good is not primarily made in the gym. Your mentality outside of the gym needs to change before you can get the mentality inside of the gym.

Can you provide your services online or remotely? If so, please add details.

Like one-on-one training in person, you can get workouts tailored to your goals and fitness level. You share your goals and experience with exercise in the app and we will formulate a plan, creating a custom nutrition and exercise plan to follow. You can then send messages back and forth about how the workouts are, what is and isn’t working for you, and how your progress is going. This particular form of training is perfect for someone always on the go or someone who is too far of a distance to meet face to face.

What changes have you made to keep your customers safe from Covid-19?

We follow all CDC guidelines whether we meet at my gym or at your home. These include:

1. Hand sanitizer and disposable wipes are placed abundantly throughout the space for workers and customers to disinfect their hands and equipment before and after use.

2. Trainers are required to wash hands before and after each training session and sanitize frequently during each session.

3. All equipment must be sanitized between uses. No equipment shall be used by another customer or returned to the storage rack / container without being sanitized.

4. Clients are encouraged to use one piece of equipment at a time (e.g., limit circuit training or “super sets” with multiple pieces of equipment) in order to facilitate required sanitizing.

5. Clients must wear masks when entering and leaving the building.

6. During sessions, if a client is retrieving a piece of equipment for use, masks must be on.

7. While working out in their own personal workspace at a high level of intensity, clients can take the mask partially off to facilitate breathing then must put it back on. Immediately after exercising, that particular workspace must be immediately sanitized.

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