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Norfolk
Personal Training And You provides Private One-on-One Personal Training Services. I have a studio gym where I train clients and I also will travel to a client's home if needed/wanted. I have over 20 years experience and in those years, I have helped many clients meet and maintain their fitness goals. I specialize in Strength Training Programming. In addition, I do consulting for those clients who wish to learn the basics of Strength Training, and take that knowledge and customized program to either their gym or their home to perform.
Norfolk
Krystal O'Brien
I really cannot tell you how happy I am to have found CrossFit Torque. The Coaches are fun, engaging, motivating, and welcoming. Every member is supportive and make you feel right at home. I have been at CrossFit Torque for about 1.5 months now. This is a crazy time to have a new box. Prior to the social distancing, Coach Lea patiently worked with me on rope climbs. I feel confident that I can kill those in a wod. On top of my new found confidence and excitement for gaining a new skill very shortly after being back at it, I received the most thoughtful handwritten note from Amanda. What a way to make somebody feel special and proud! In addition to my rope climbs, Lea also worked with me on my pistol squats, a skill that has plagued me since high school. Again - I am able to crush these in every workout/warmup since her skillful insights. If two mastered skills were not enough, I have yet another that I’d like to highlight. This one is from Coach Carey pushing me to be better - double unders! I have never tried double unders in a wod before CrossFit Torque. I had a few in warm up, and always did singles when it came time to get it done. Carey really pushed me, and now I am getting dubs in every wod that calls for them (though, usually at a scaled volume; I’m still working on them ) I love that. Now, with social distancing, everybody is still so supportive. Reaching out on a regular basis. Being sure that we all have the equipment we need to stay active and healthy at home. Zoom meetings to stay motivated and be sure that we’re using proper form and supporting our fellow members. We even have get-togethers where we play games as a group on Zoom! I’ve only just started my journey and already have accomplished so much Great space! Great people! Great Coaches!
